Beef and Broccoli
Sweet Soy Glaze Beef and Broccoli With Scaillion Jasmine Rice
PREP TIME: 10 Minutes/ COOK TIME: 35 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 710/ Protein 35g
DIFFICULTY LEVEL: MediumINGREDIENTS: 5 TSP Rice Wine Vinegar, 1/8 Cup Sweet Soy Glaze, Scallions, 1 TSP Sriracha, 1 TBSP Corn Starch, 4 TBSP Oyster Sauce, Broccoli, Ranch Steak, 1 TBSP Sesame Seeds, ¾ Cup Jasmime Rice, 1 TSP Garlic Powder
Step 1: Prep and Cook Rice
Wash and dry produce
Trim and cut broccoli into florets
Thinly slice scallions. Reserve 2 TBSP for serving
in a small pot, on medium heat melt 2 TBSP of butter
Combine rice, scallions, 1.25 cups of water, and ¼ TSP of salt and pepper
Bring to a boil
REDUCE HEAT TO LOW AND COVER
Simmer for 15 minutes
Keep covered and off heat until ready to serve
Step 2: Mix Sauce and Cook Broccoli
In a small bowl, combine sweet soy glaze, oyster sauce, Sriracha, vinegar, and ¼ Cup of water
Place broccoli in a large microwave safe bowl with 1 TBSP of water
Microwave for 3 minutes
Step 3: Stir Fry
Meanwhile, pat steak dry with paper towels. Thinly slice against the grain
Season all over with garlic powder, and ¼ TSP of salt and pepper
Heat a drizzle of oil in a large pan over medium heat
Add steak, and cook for 3 minutes
Add broccoli, sauce, and season with ¼ TSP of salt and pepper
Mix well, and warm untill sauce comes up to temp
Step 4: Finish and Serve
Fluff Rice with a fork
Divide rice and stir fry between shallow bowls
Top with scallion greens and sesame seeds
Serve Hot and Enjoy!
