Cavatappi Bolognese
Pork Sausage Cavatappi Bolognese With Roasted Zucchini, Grape Tomatoes And Parmesan
PREP TIME: 10 Minutes/ COOK TIME: 30 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 980/ Protein 34g
DIFFICULTY LEVEL: EasyINGREDIENTS: Italian Sausage, 1 TBSP Chicken Bouillon Paste, 1 TBSP Italian Seasoning, Grape Tomatoes, 2 TBSP Sour Cream, 1/8 cup Tomatoe Paste, Onion, Zucchini, Cavatappi Pasta, ½ Cup Parmasean Cheese
Step 1: Prep
Wash and Dry Produce
Adjust rack to top position and preheat oven to 450 degrees
Bring a large pot of salted water to a boil
Trim and halve zucchini and slice into half moons
Halve and thinly slice onions
Step 2: Roast Vegetables
Toss zucchini and tomatoes on a baking sheet with a drizzle of oil, half the italian seasoning, and ¼ TSP of salt and pepper
Roast on top rack, roast for 16 minutes
Tent foil to keep warm
Step 3: Cook Pasta
Once water is boiling, add cavatappi to pot
Cook for 11 minutes
Reserve 1.50 cups of pasta cooking water, then drain
Step 4: Cook Onion and Sausage
While pasta cooks, remove sausage from casing, discard casing
Heat a drizzle of oil in a large pan over medium heat
Add onion and ¼ TSP of salt and pepper
Cook for 6 minutes
Add sausage and cook for 4 minutes
Step 5: Make Sauce
Add tomato paste and remaining italian seasoning to pan. Cook for 1 minute
Stir in bouillion paste, 1 Cup reserved pasta water, and ¼ TSP of salt and pepper
Bring to a simmer, cook for 3 minutes
Reduce heat to low
Step 6: Finish and Serve
Stir drained pasta, roasted zucchini, tomatoes, sour cream, and 1 TBSP butter into pan until throughly combined
Divide pasta between bowls
Sprinkle parmesean and serve
Serve hot and Enjoy!