Dijon Salmon
DIJON SALMON WITH POTATO WEDGES AND ZESTY GREEN BEANS
PREP TIME: 5 Minutes/ COOK TIME: 35 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 740
DIFFICULTY LEVEL: MEDIUM
INGREDIENTS: Lemon, Fry Seasoning, Green Beans, Salmon, Potatoes, Honey Dijon Dresing
Step 1: Prep
Preheat Oven to 450. Wash and dry produce. Cut potatoes into wedges, Zest and quarter lemon, trim green beans.
Step 2: Roast Potatoes
Toss potatoes in a large bowl with 2 TBSP oil, 1 TBSP Fry seasoning, 1/4 TSP of Salt and Pepper. Place on one side of baking sheet, spreading evenly.
Roast on top rack for 10 minutes.
Step 3: Roast Green Beans
Once potatoes have roasted, toss green beans in 1 TBSP olive oil, 1/4 TSP salt and pepper.
Place on other half of baking sheet.
Roast on top rack for 15 minutes.
Once green beans have roasted, toss with 1/4 tsp of salt and lemon zest.
Step 4: Cook Fish
While veggies roast, pat salmon dry with paper towels, season with salt and pepper.
Heat a drizzle of oil in a large pan, over medium heat. Add salmon skin side down and cook until browned 5-7 minutes. Flip and cook salmon until opaque, and cook through 1-2 minutes more.
Step 5: Make Sauce
On medium heat, add honey Dijon dressing, 2 TBSP of water, 1/2 squeezed lemon juice, simmer until thickened for 2 minutes.
Step 6: Serve
Divide salmon, potatoes, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges On the side.
Enjoy!