Minnie Salvant 12/15/25 Minnie Salvant 12/15/25

Panko Crusted Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes and Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 11/24/25 Minnie Salvant 11/24/25

Onion Crunch Salmon

Onion Crunch Salmon With Mashed Potatoes, Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 47g
Difficulty Level: Medium

Minnie Salvant 11/24/25 Minnie Salvant 11/24/25

Shrimp Fajita Bowls

Shrimp Fajita Bowls, With Blue Chips, Pico and Chilli Lime Crema

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 970/ Protein 46g
Difficulty Level: Medium

Minnie Salvant 11/15/25 Minnie Salvant 11/15/25

Sun Dried Tomato Spaghetti W/ Shrimp

Sun Dried Tomato Spaghetti With Shrimp, With Fresh Parsley, Almonds and Parmesan

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 17g
Difficulty Level: Easy

Minnie Salvant 11/8/25 Minnie Salvant 11/8/25

Sriracha Pesto Salmon

Salmon With Scallion Sriracha Pesto Over Ginger Rice, and Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 40g
Difficulty Level: Medium

Minnie Salvant 11/7/25 Minnie Salvant 11/7/25

Shrimp Rigatoni

Shrimp Rigatoni In A Creamy Sauce With Bell Pepper and Lemon

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 960/ Protein 36g
Difficulty Level: Easy

Minnie Salvant 10/24/25 Minnie Salvant 10/24/25

Sri Lankan Shrimp

Spicy Sri Lankan Butter Shrimp With Bell Pepper, Red Onion, Chili Flakes, and Rice

Prep Time: 15 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940/ Protein 29g
Difficulty Level: Hard

Minnie Salvant 10/11/25 Minnie Salvant 10/11/25

Shrimp Lo Mein

Sweet And Spicy Shrimp Lo Mein With Green Beans, Bok Choy, Cabbage, Cilantro, And Peanuts

Prep Time: 5 Minutes/ Cook Time: 20Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 630/ Protein 31g
Difficulty Level: Easy

Minnie Salvant 10/5/25 Minnie Salvant 10/5/25

Herby Salmon

Herby Salmon With Red Pepper Cream Sauce With Garlic Couscous and Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 39g
Difficulty Level: Medium

Minnie Salvant 9/26/25 Minnie Salvant 9/26/25

Sweet Thai Chili Salmon

Sweet Thai Chili Salmon With Zesty Rice, and Roasted Broccoli

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 9/19/25 Minnie Salvant 9/19/25

Pecan Crusted Salmon

Smoky Mustard Pecan Crusted Salmon With Mashed Potatoes, and Roasted Brussels Sprouts

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 920/ Protein 39g
Difficulty Level: Medium

Minnie Salvant 9/12/25 Minnie Salvant 9/12/25

Tuscan Trattoria

Tuscan Trattoria Shrimp and Kale Spaghetti with Parmesan

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 48g
Difficulty Level: Easy

Minnie Salvant 9/5/25 Minnie Salvant 9/5/25

Szechuan Hoisin Shrimp Bowls

Szechuan Hoisin Shrimp and Rice Bowls With Mandrian Orange and Edamame

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000
Difficulty Level: Easy

Minnie Salvant 8/31/25 Minnie Salvant 8/31/25

Blackened Tilapia

Cajun Style Blackened Tilapia With Red Beans and Lemon Rice

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 930
Difficulty Level: Medium

Minnie Salvant 8/29/25 Minnie Salvant 8/29/25

Coconut Crusted Salmon Rice Bowls

Coconut Crusted Salmon Rice Bowls With Mango Salsa, Cilantro Rice, and Lime Crema

Prep Time: 15 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940
Difficulty Level: Medium

Minnie Salvant 8/23/25 Minnie Salvant 8/23/25

Spicy Poke Bowls

Spicy Poke Salmon Bowls With Ginger Rice, Sesame Seeds, Spicy Mayo, and Pickled Vegetables and Slaw

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010
Difficulty Level: Medium

Minnie Salvant 8/16/25 Minnie Salvant 8/16/25

Shrimp Spaghetti

Shrimp Spaghetti With Garlic Herb Butter and Zucchini

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 680
Difficulty Level: Easy

Minnie Salvant 8/8/25 Minnie Salvant 8/8/25

Baja Barramundi

Baja Barramundi with Yellow Rice, Salsa Fresca, and Zesty Crema

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 560
Difficulty Level: Medium

Minnie Salvant 8/4/25 Minnie Salvant 8/4/25

Garlic Shrimp Couscous Bowls

Garlic Shrimp Couscous Bowls with Chili Roasted Broccoli and Fresh Parsley

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 470

Difficulty: Medium

Minnie Salvant 7/13/25 Minnie Salvant 7/13/25

Salmon Limone

Salmon Limone over herbed couscous with zucchini and tomato

Prep Time: 5 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 650

Difficulty Level: Medium