Minnie Salvant 6/23/26 Minnie Salvant 6/23/26

Spicy Mexican Salmon

Spicy Mexican Salmon With Cilantro Lime Oil, And Esquites Lime Salad

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 630/ Protein 36g
Difficulty Level: Medium

Minnie Salvant 6/20/26 Minnie Salvant 6/20/26

Shrimp Po Boys

Honey Garlic Shrimp Po Boys With Seasoned Potato Wedges and Lemon Garlic Aioli

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 29g
Difficulty Level: Medium

Minnie Salvant 6/13/26 Minnie Salvant 6/13/26

Rainbow Trout Poke

Rainbow Trout Poke Bowls, Cabbage Slaw, Pickled Cucumber, and Mango Salsa

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 710/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 6/6/26 Minnie Salvant 6/6/26

Lemon Dill Couscous

Lemon Dill Shrimp Couscous With Roasted Zucchini

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 640/ Protein 30g
Difficulty Level: Medium

Minnie Salvant 6/2/26 Minnie Salvant 6/2/26

Leek Risotto

Crispy Lemon Dijon Salmon Over Leek Risotto

Prep Time: 20 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1140/ Protein 39g
Difficulty Level: Hard

Minnie Salvant 5/23/26 Minnie Salvant 5/23/26

Shrimp Fideua

Smoky Paprika Shrimp Fideua With Bell Pepper and Garlic Aioli

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 790/ Protein 31g
Difficulty Level: Easy

Minnie Salvant 5/22/26 Minnie Salvant 5/22/26

Creamy Garden Trout

Creamy Garden Trout With Roasted Carrots and Green Beans

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 36g
Difficulty Level: Medium

Minnie Salvant 5/15/26 Minnie Salvant 5/15/26

Garlic Shrimp Scampi

Butter Garlic Shrimp Scampi Over Spaghetti With Roasted Broccoli

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 4/27/26 Minnie Salvant 4/27/26

Thai Chili Salmon

Sweet Thai Salmon Bowls With Coconut Ginger Rice And Cilantro Lime Slaw

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1080/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 4/25/26 Minnie Salvant 4/25/26

Shrimp Curry

Shrimp Curry With Cilantro Rice, and Peas

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 600/ Protein 30g
Difficulty Level: Easy

Minnie Salvant 4/19/26 Minnie Salvant 4/19/26

Creamy Herb Trout

Creamy Herb Trout With Roasted Carrots and Green Beans

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 44g
Difficulty Level: Medium

Minnie Salvant 4/13/26 Minnie Salvant 4/13/26

Cilantro Salmon

Salmon With Zesty Cilantro Sauce, With Lemon Carrots And Garlic Couscous

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 620/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 4/5/26 Minnie Salvant 4/5/26

Panko Crusted Rainbow Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes, Green Beans, And Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 4/5/26 Minnie Salvant 4/5/26

Lemon Dill Shrimp

Lemon Dill Shrimp Couscous With Zucchini

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 3/26/26 Minnie Salvant 3/26/26

Cajun Tilapia

Cajun Tilapia With Rice And Beans Plus Roasted Green Beans, Broccoli, And Lemon Crema

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 660/ Protein 50g
Difficulty Level: Medium

Minnie Salvant 3/4/26 Minnie Salvant 3/4/26

Shrimp Scampi

Garlic Butter Shrimp Scampi

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 35g
Difficulty Level: Easy

Minnie Salvant 2/25/26 Minnie Salvant 2/25/26

Dijon Salmon

Seared Salmon With Lemon Dijon Sauce Plus Garlic Couscous And Roasted Brussels Sprouts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 850/ Protein 40g
Difficulty Level: Medium

Minnie Salvant 1/29/26 Minnie Salvant 1/29/26

Seared Salmon Linguine

Seared Salmon And Creamy Tuscan Linguine With Spinach And Tomato

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 900/ Protein 42g
Difficulty Level: Easy

Minnie Salvant 1/12/26 Minnie Salvant 1/12/26

Garlic Shrimp Couscous Bowls

Garlic Shrimp Couscous Bowls With Roasted Broccoli And Fresh Parsley

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 30g
Difficulty Level: Medium

Minnie Salvant 1/10/26 Minnie Salvant 1/10/26

Chili Crisp Salmon

Honey Chili Crisp Crusted Salmon With Jasmine Rice, Green Beans, and Firecracker Sauce

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1090/ Protein 38g
Difficulty Level: Medium