Cajun Tilapia

Minnie Salvant 3/26/26 Minnie Salvant 3/26/26

Cajun Tilapia

Cajun Tilapia With Rice And Beans Plus Roasted Green Beans, Broccoli, And Lemon Crema

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 660/ Protein 50g
Difficulty Level: Medium

Minnie Salvant 3/4/26 Minnie Salvant 3/4/26

Shrimp Scampi

Garlic Butter Shrimp Scampi

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 35g
Difficulty Level: Easy

Minnie Salvant 2/25/26 Minnie Salvant 2/25/26

Dijon Salmon

Seared Salmon With Lemon Dijon Sauce Plus Garlic Couscous And Roasted Brussels Sprouts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 850/ Protein 40g
Difficulty Level: Medium

Minnie Salvant 1/29/26 Minnie Salvant 1/29/26

Seared Salmon Linguine

Seared Salmon And Creamy Tuscan Linguine With Spinach And Tomato

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 900/ Protein 42g
Difficulty Level: Easy

Minnie Salvant 1/12/26 Minnie Salvant 1/12/26

Garlic Shrimp Couscous Bowls

Garlic Shrimp Couscous Bowls With Roasted Broccoli And Fresh Parsley

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 30g
Difficulty Level: Medium

Minnie Salvant 1/10/26 Minnie Salvant 1/10/26

Chili Crisp Salmon

Honey Chili Crisp Crusted Salmon With Jasmine Rice, Green Beans, and Firecracker Sauce

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1090/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 1/5/26 Minnie Salvant 1/5/26

Shrimp Lomo Saltado

Shrimp Lomo Saltado With Chimichurri Mayo, Rice, and Potatoes

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1050/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 1/3/26 Minnie Salvant 1/3/26

Lemon Parsley Trout

Zesty Lemon Parsley Trout With Roasted Potatoes and Asparagus

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 570/ Protein 37g
Difficulty Level: Easy

Minnie Salvant 12/15/25 Minnie Salvant 12/15/25

Panko Crusted Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes and Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 11/24/25 Minnie Salvant 11/24/25

Onion Crunch Salmon

Onion Crunch Salmon With Mashed Potatoes, Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 47g
Difficulty Level: Medium

Minnie Salvant 11/24/25 Minnie Salvant 11/24/25

Shrimp Fajita Bowls

Shrimp Fajita Bowls, With Blue Chips, Pico and Chilli Lime Crema

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 970/ Protein 46g
Difficulty Level: Medium

Minnie Salvant 11/15/25 Minnie Salvant 11/15/25

Sun Dried Tomato Spaghetti W/ Shrimp

Sun Dried Tomato Spaghetti With Shrimp, With Fresh Parsley, Almonds and Parmesan

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 17g
Difficulty Level: Easy

Minnie Salvant 11/8/25 Minnie Salvant 11/8/25

Sriracha Pesto Salmon

Salmon With Scallion Sriracha Pesto Over Ginger Rice, and Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 40g
Difficulty Level: Medium

Minnie Salvant 11/7/25 Minnie Salvant 11/7/25

Shrimp Rigatoni

Shrimp Rigatoni In A Creamy Sauce With Bell Pepper and Lemon

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 960/ Protein 36g
Difficulty Level: Easy

Minnie Salvant 10/24/25 Minnie Salvant 10/24/25

Sri Lankan Shrimp

Spicy Sri Lankan Butter Shrimp With Bell Pepper, Red Onion, Chili Flakes, and Rice

Prep Time: 15 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940/ Protein 29g
Difficulty Level: Hard

Minnie Salvant 10/11/25 Minnie Salvant 10/11/25

Shrimp Lo Mein

Sweet And Spicy Shrimp Lo Mein With Green Beans, Bok Choy, Cabbage, Cilantro, And Peanuts

Prep Time: 5 Minutes/ Cook Time: 20Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 630/ Protein 31g
Difficulty Level: Easy

Minnie Salvant 10/5/25 Minnie Salvant 10/5/25

Herby Salmon

Herby Salmon With Red Pepper Cream Sauce With Garlic Couscous and Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 39g
Difficulty Level: Medium

Minnie Salvant 9/26/25 Minnie Salvant 9/26/25

Sweet Thai Chili Salmon

Sweet Thai Chili Salmon With Zesty Rice, and Roasted Broccoli

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 9/19/25 Minnie Salvant 9/19/25

Pecan Crusted Salmon

Smoky Mustard Pecan Crusted Salmon With Mashed Potatoes, and Roasted Brussels Sprouts

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 920/ Protein 39g
Difficulty Level: Medium

Minnie Salvant 9/12/25 Minnie Salvant 9/12/25

Tuscan Trattoria

Tuscan Trattoria Shrimp and Kale Spaghetti with Parmesan

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 48g
Difficulty Level: Easy