Minnie Salvant 4/27/26 Minnie Salvant 4/27/26

Thai Chili Salmon

Sweet Thai Salmon Bowls With Coconut Ginger Rice And Cilantro Lime Slaw

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1080/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 4/25/26 Minnie Salvant 4/25/26

Shrimp Curry

Shrimp Curry With Cilantro Rice, and Peas

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 600/ Protein 30g
Difficulty Level: Easy

Minnie Salvant 4/19/26 Minnie Salvant 4/19/26

Creamy Herb Trout

Creamy Herb Trout With Roasted Carrots and Green Beans

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 44g
Difficulty Level: Medium

Minnie Salvant 4/13/26 Minnie Salvant 4/13/26

Cilantro Salmon

Salmon With Zesty Cilantro Sauce, With Lemon Carrots And Garlic Couscous

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 620/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 4/5/26 Minnie Salvant 4/5/26

Panko Crusted Rainbow Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes, Green Beans, And Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 4/5/26 Minnie Salvant 4/5/26

Lemon Dill Shrimp

Lemon Dill Shrimp Couscous With Zucchini

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 3/26/26 Minnie Salvant 3/26/26

Cajun Tilapia

Cajun Tilapia With Rice And Beans Plus Roasted Green Beans, Broccoli, And Lemon Crema

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 660/ Protein 50g
Difficulty Level: Medium

Minnie Salvant 3/4/26 Minnie Salvant 3/4/26

Shrimp Scampi

Garlic Butter Shrimp Scampi

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 35g
Difficulty Level: Easy

Minnie Salvant 2/25/26 Minnie Salvant 2/25/26

Dijon Salmon

Seared Salmon With Lemon Dijon Sauce Plus Garlic Couscous And Roasted Brussels Sprouts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 850/ Protein 40g
Difficulty Level: Medium

Minnie Salvant 1/29/26 Minnie Salvant 1/29/26

Seared Salmon Linguine

Seared Salmon And Creamy Tuscan Linguine With Spinach And Tomato

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 900/ Protein 42g
Difficulty Level: Easy

Minnie Salvant 1/12/26 Minnie Salvant 1/12/26

Garlic Shrimp Couscous Bowls

Garlic Shrimp Couscous Bowls With Roasted Broccoli And Fresh Parsley

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 30g
Difficulty Level: Medium

Minnie Salvant 1/10/26 Minnie Salvant 1/10/26

Chili Crisp Salmon

Honey Chili Crisp Crusted Salmon With Jasmine Rice, Green Beans, and Firecracker Sauce

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1090/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 1/5/26 Minnie Salvant 1/5/26

Shrimp Lomo Saltado

Shrimp Lomo Saltado With Chimichurri Mayo, Rice, and Potatoes

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1050/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 1/3/26 Minnie Salvant 1/3/26

Lemon Parsley Trout

Zesty Lemon Parsley Trout With Roasted Potatoes and Asparagus

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 570/ Protein 37g
Difficulty Level: Easy

Minnie Salvant 12/15/25 Minnie Salvant 12/15/25

Panko Crusted Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes and Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 11/24/25 Minnie Salvant 11/24/25

Onion Crunch Salmon

Onion Crunch Salmon With Mashed Potatoes, Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 47g
Difficulty Level: Medium

Minnie Salvant 11/24/25 Minnie Salvant 11/24/25

Shrimp Fajita Bowls

Shrimp Fajita Bowls, With Blue Chips, Pico and Chilli Lime Crema

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 970/ Protein 46g
Difficulty Level: Medium

Minnie Salvant 11/15/25 Minnie Salvant 11/15/25

Sun Dried Tomato Spaghetti W/ Shrimp

Sun Dried Tomato Spaghetti With Shrimp, With Fresh Parsley, Almonds and Parmesan

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 17g
Difficulty Level: Easy

Minnie Salvant 11/8/25 Minnie Salvant 11/8/25

Sriracha Pesto Salmon

Salmon With Scallion Sriracha Pesto Over Ginger Rice, and Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 40g
Difficulty Level: Medium

Minnie Salvant 11/7/25 Minnie Salvant 11/7/25

Shrimp Rigatoni

Shrimp Rigatoni In A Creamy Sauce With Bell Pepper and Lemon

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 960/ Protein 36g
Difficulty Level: Easy