Panko Crusted Rainbow Trout
Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes, Green Beans, And Creamy Mustard
PREP TIME: 10 Minutes/ COOK TIME: 35 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 880 / Protein 41g
DIFFICULTY LEVEL: MediumINGREDIENTS: Garlic Cloves, 3 TBSP Parmesean Cheese, Rainbow Trout, 4 TSP Dijon Mustard, Green Beans, ½ Cup Panko Bread Crumbs, Potatoes, ½ Cup Cream Sauce Base, 4 TSP White Wine Vinegar
Step 1: Prep And Roast Garlic
Adjust top rack of oven to middle position, and preheat oven to 450 degrees
Wash and dry produce
Peel garlic
Peel and dice potatoes
Trim green beans
Place garlic cloves in center of small piece of foil, drizzle with oil and season with ¼ TSP of salt and pepper
Clinch into a packet and place on a baking sheet
Roast in oven for 10 minutes
Step 2: Cook Potatoes and Make Topping
Meanwhile, place potatoes in a medium pot with enough salted water to cover by two inches
Bring to a boil and cook for 20 minutes
Reserve ½ cup of potato cooking liquid, then drain remainder
Return potatoes to pot and cover to keep warm
While potatoes cook in a medium bowl, combine panko, half the parmesean, 1 TBSP oil, and ¼ TSP of salt and pepper
Step 3: Bread Trout
Pat trout dry with paper towels and season all over with ¼ TSP of salt and pepper
Place on a plate drizzle skin sides with oil, rub to coat
Arrange skin sides down on a plate
Evenly spread tops of fish with a thin layer of mixture, pressing firmly to adhere
Once garlic has roasted 10 minutes, remove sheet from oven, carefully add trout to one side
Step 4: Roast Fish and Vegetables
Toss green beans on empty side with a drizzle of oil and ¼ TSP of salt and pepper
Return to middle rack, roast for 12 minutes
Step 5: Make Sauce Finish Potatoes
In a small bowl, combine half the vinegar, half the cream sauce, remaining mustard, and 1 TSP sugar
Heat a small pan over medium
Add cream sauce mixture
Cook for 4 minutes
Remove from heat, stir 1 TBSP, season with ¼ TSP of salt and pepper, and cover
To a pot with potatoes, add roasted garlic with its oil, remaining cream sauce base, remaining parmesean, and 1 TBSP butter
Mash potatoes until smooth, adding splashes of reserved potato water as needed
Season with ¼ TSP of salt and pepper
Step 6: Finish and Serve
Divide trout, green beans, and mashed potatoes between plates
Drizzle trout with creamy mustard sauce
Serve hot and Enjoy!
