Cilantro Salmon
Salmon With Zesty Cilantro Sauce With Lemon Carrots, And Garlic Couscous
PREP TIME: 10 Minutes/ COOK TIME: 30 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 620/ Protein 34g
DIFFICULTY LEVEL: MediumINGREDIENTS: ½ Cup Israeli Couscous, Carrots, 1 TSP Cumin, Lemon, Garlic, Salmon, 1 TBSP Vegetable Bouillon Paste, 1 TSP Chili Flakes, Cilantro
Step 1: Prep
Adjust rack of oven to top position, and preheat oven to 425
Wash and dry produce
Trim, peel, and cut carrots
Finely chop cilantro
Zest and quarter lemon
Peel and mince garlic
Step 2: Roast Carrots
Toss carrots on a lined baking sheet with a drizzle of oil, and ¼ TSP of Salt and pepper
Roast for 20 minutes
Step 3: Make Sauce
While carrots roast, in a small bowl combine cilantro, half the cumin, half the lemon zest, 2 TBSP olive oil, a big squeeze of lemon juice, half of the minced garlic, ¼ TSP of salt, pepper, and chili flakes
Step 4: Cook Couscous
Heat 2 TBSP of butter in a small pot over medium heat
Add couscous, and remaining garlic
Cook for 2 minutes
Stir in ¾ Cup of water, and bouillion paste
Bring to a boil
REDUCE HEAT TO LOW AND COVER
Simmer for 8 minutes
Keep covered off heat unti ready to serve
Step 5: Cook Fish
While couscous cooks, pat salmon dry with paper towels, season all over with remainder of cumin, and ¼ TSP of salt and pepper
Heat a drizzle of oil in a large pan over medium heat
Cook for 7 minutes skin side down
Flip, and cook for 2 minutes more
Turn off heat
Step 6: Finish and Serve
Fluff couscous witha fork, season with ¼ TSP of salt and pepper
Toss carrots with remaining lemon zest
Divide couscous, carrots, and salmon between shallow plates
Top salmon with cilantro sauce
Serve with remaining lemon wedges on the side
Serve hot and Enjoy!