Vegan Power Bowls

VEGAN MAPLE CARROT POWER BOWLS WITH TURMERIC TOASTED COUSCOUS AND LEMON HUMMUS


PREP TIME: 15 Minutes/ COOK TIME: 30 Minutes

SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 840

DIFFICULTY LEVEL: Easy
INGREDIENTS: Kale, Carrots, Lemon, 1 TSP Garlic Powder, 1 TSP Turmeric, 1 TBSP Harissa   Powder, 2 TBSP Maple Syrup, 1/2 Cup of Hummus, 1/3 Cup of Walnuts, 1/3 Cup of Dried Cranberries, 2 TBSP Vegetable Bouillon Paste, 1 Cup Israeli Couscous 

Step 1: Prep

Preheat oven to 350

Wash and dry produce

Roughly chop kale, trim and cut carrots, quarter lemon

Step 2: Roast Kale

Toss kale with a large drizzle of olive oil, garlic powder, and 1/4 salt and pepper.

Roast in oven for 15 minutes.

Step 3: Cook Couscous

Heat a drizzle of oil in a small pot over medium heat. Add couscous and 1/4 tsp turmeric. Cook for 2 minutes.

Add vegetable bouillon paste, 1.25 cup of water, and 1/4 tsp of salt. Bring to a boil. REDUCE HEAT TO LOW, and cover. Cook for 8 minutes or until water has absorbed.

Step 4: Cook Carrots

Heat a large drizzle of oil in a large pan over medium heat, add harissa powder, and 1/4 tsp of salt and pepper. Cook for 8 minutes.

Add half of maple syrup, and 2 TBSP of water. Cook for 5 minutes.

Remove pan from heat.

Step 5: Mix Hummus

Combine hummus, juice from 1/2 lemon, 1 TBSP olive oil, 1 TBSP of water. Season with 1/4 TSP of salt and pepper.

Step 6: Finish and Serve

Fluff couscous with a fork, stir in a drizzle of oil, 1/4 TSP salt and pepper.

Divide couscous between plates. Top with kale, carrots, hummus, cranberries, and walnuts. Serve with lemon wedges.

Enjoy!

Minnie Salvant

I am just a girl in her mumu who cooks everynight for her husband so you can learn how to cook.

https://Minniemeals.com
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