Roasted Pork Filet
Roasted Pork Filets With Lemon Baby Broccoli, Mashed Potatoes, and Shallot Gravy
PREP TIME: 10 Minutes/ COOK TIME: 35 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 680/ Protein 35g
DIFFICULTY LEVEL: MediumINGREDIENTS: Baby Broccoli, 1 TBSP Chicken Bouillon Paste. Lemon, Shallot, 1 TBSP Fry Seasoning, Potatoes, 1 TBSP Flour, 3 TBSP Sour Cream, Pork Filets
Step 1: Prep
Wash and dry produce
Adjust rack to top position, and preheat oven to 425
Peel and dice potatoes
Trim thick ends from baby broccoli
Zest and quarter lemon
Halve, peel, and mince shallot
Step 2: Cook Potatoes
Place potatoes in a large pot with enough water to cover 2 inches
Bring to a boil, and cook for 20 minutes
Reserve 1/2 Cup potato cooking liquid, then drain
Return potatoes to pot, and keep covered off heat until ready to mash
Step 3: Roast Baby Broccoli
While potatoes cook, toss baby broccoli on one side of baking sheet with a drizzle of oil, lemon zest, half of the fry seasoning, and 1/4 TSP of salt and pepper
Roast on top rack for 8 minutes
Step 4: Sear Pork
While broccoli roast, pat pork dry with paper towels, season with fry seasoning, and 1/4 TSP of salt and pepper
Heat a large drizzle of oil in a large pan over medium heat
Add pork, and cook for 4 minutes per side
Step 5: Roast Pork
Once broccoli has roasted 8 minutes, remove from oven. Carefully transfer pork to empty side
Return to oven and roast for 12 minutes
Step 6: Make Shallot Gravy
Heat a drizzle of oil in pan used for pork over medium-low heat
Add shallot, cook for 2 minutes
Stir in flour, bouillion paste, 1/3 cup water, and a squeeze of lemon juice
Bring to a simmer, and cook for 3 minutes
Turn off heat, and stir in 1 TBSP butter
Season with 1/4 TSP of salt and pepper
Step 7: Finish and Serve
Return pot with potatoes to low heat
Add sour cream, and 1 TBSP butter
Mash until smooth, adding splashes of reserved potato cooking liquid as needed
Season with 1/4 TSP salt and pepper
Thinly slice pork
Divide pork, mashed potatoes, and baby broccoli between plates
Top pork and potatoes with shallot gravy
Serve with remaining lemon wedge on the side
Serve hot and enjoy!
