Prosciutto Wrapped Chicken
Prosciutto Wrapped Chicken Roulade With Apple Pan Sauce, Parsnip Mashed Potatoes, And Roasted Green Beans
PREP TIME: 10 Minutes/ COOK TIME: 60 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 860/ Protein 58g
DIFFICULTY LEVEL: MediumINGREDIENTS: Parsnips, Potatoes, Green Beans, Sage, Ginger, Apple, 2 TBSP Creme Fraiche, 1 TSP Garlic Powder, 1 TBSP Miso Paste, Prosciutto, 1/2 Cup Mozzarella Cheese, Chicken Cutlets
Step 1: Prep
Adjust rack to middle position, and preheat oven to 425
Wash and dry produce
Trim, peel, and dice parsnips
Dice potatoes
Trim green beans
Pick half the sage leaves from stems. Roughly chop leaves until you have 2 TSP
Peel and mince ginger
Core and dice apple
Step 2: Make Parsnip Mash
Place parsnips and potatoes in a large pot with salted water
Bring to a boil
Cook for 16 minutes
Reserve 1/4 cup of potato liquid, then drain
Return parsnips and potatoes to pot
Add creme fraiche, 2 TBSP of butter, cooking liquid, and 1/4 TSP of salt and pepper
Mash until smooth
Step 3: Prep and Roll Chicken
While potatoes cook, pat chicken dry with paper towels
Place Chicken between 2 large pieces of plastic wrap, and pound with a mallet until chicken is 1/4 Inch thick
Peel off top layer of plastic wrap
Season top half of chicken with half of garlic powder, and 1/4 TSP of salt and pepper
Keeping the chicken on the plastic wrap, position the pieces perpendicular to the edge of work surface
Divide mozzarella among bottom halves of each chicken cutlet
Rolling upward, and away from you. Removing plastic wrap as you roll
Step 4: Wrap and Sear Chicken
Lay 2 pieces of prosciutto beside each other on a work surface
Place Chicken Roulade along bottom of slices, tightly roll up prosciutto and Chicken Roulade
Heat a drizzle of oil in a large pan over medium heat .Add chicken roulades
Sear for 3 minutes per side
Turn off heat
Step 5: Roast Beans And Chicken
While chicken sears, toss green beans with a drizzle of oil, and 1/4 TSP of salt and pepper on one side of baking sheet
Once chicken is done searing, transfer to empty side of same sheet
Roast on top rack until chicken is cooked through
Cook for 15 minutes
Step 6: Make Apple Pan Sauce
Meanwhile, heat 2 TBSP of butter in same pan used for chicken on medium heat
Add apple, and 1/4 TSP of salt and pepper
Cover with a lid, and cook for 5 minutes
Add 3/4 Cup water, chopped sage, minced ginger, miso sauce, remaing garlic powder, and 1 TSP of sugar
Simmer for 6 minutes
Step 7: Finish and Serve
Slice Chicken
Divide chicken, mash, and green beans between plates
Spoon pan sauce over chicken and mash
Serve hot and enjoy!
