Minnie Salvant 10/27/25 Minnie Salvant 10/27/25

Chicken with Creamy Mushroom Sauce

Chicken With Creamy Mushroom Sauce, Garlic Mashed Potatoes, And Argula Salad

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 650/ Protein 48g
Difficulty Level: Medium

Minnie Salvant 10/25/25 Minnie Salvant 10/25/25

Zesty Chicken Bowls

Zesty Chicken, Charred Corn and Black Bean Rice Bowls With Guacamole and Lime Crema

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 830/ Protein 43g
Difficulty Level: Easy

Minnie Salvant 10/19/25 Minnie Salvant 10/19/25

Chicken Shawrma

Chicken Shawrma Bowls With Dark Meat Chicken, Yellow Rice, White Sauce And Pita

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1040/ Protein 39g
Difficulty Level: Easy

Minnie Salvant 10/12/25 Minnie Salvant 10/12/25

Banh Mi Bowls

Bahn Mi Turkey Meatball Bowls With Pickled Veggie Salad, Chili Lime Mayo, and Ginger Edamame Rice

Prep Time: 5 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 950/ Protein 40g
Difficulty Level: Easy

Minnie Salvant 10/10/25 Minnie Salvant 10/10/25

Hot Honey Chicken

Crunchy Hot Honey Chicken With BBQ Roast Potatoes and Buttery Broccoli

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 700/ Protein 47g
Difficulty Level: Easy

Minnie Salvant 10/9/25 Minnie Salvant 10/9/25

Dominican Guisado

Dominican Pollo Guisado With Dark Meat Chicken and Zesty Rice

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 640/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 10/8/25 Minnie Salvant 10/8/25

Pesto Chicken Rollatini

Pesto Chicken Rollatini With Roasted Zucchini and Parmesan

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 990/ Protein 55g
Difficulty Level: Medium

Minnie Salvant 9/29/25 Minnie Salvant 9/29/25

Chicken Bacon Ranch Potatoes

Chicken Bacon Ranch Loaded Potatoes With Cheddar Cheese And Scallions

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1120/ Protein 59g
Difficulty Level: Easy

Minnie Salvant 9/25/25 Minnie Salvant 9/25/25

Butter Chicken

Butter Chicken And Homemade Garlic Naan With Dark Meat Chicken, Basmati Rice, and Cilantro

Prep Time: 20 Minutes/ Cook Time: 120 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1300/ Protein 52g
Difficulty Level: Hard

Minnie Salvant 9/20/25 Minnie Salvant 9/20/25

Chicken Bacon Chowder

Creamy Chicken And Bacon Chowder With Corn, Potatoes, Scallions, And Lime

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 840/ Protein 52g
Difficulty Level: Easy

Minnie Salvant 9/15/25 Minnie Salvant 9/15/25

Chicken Orzotto

One Pan Italian Chicken Orzotto With Chicken Theighs, Spinach, Sun Dried Tomatoes, and Lemon

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 700/ Protein 39g
Difficulty Level: Easy

Minnie Salvant 9/8/25 Minnie Salvant 9/8/25

Chicken Lentil Skillet

Tunisian Spiced Chicken and Lentil Skillet With Chicken Theighs, and Lemon Cream Sauce

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 610/ Protein 44g
Difficulty Level: Easy

Minnie Salvant 9/6/25 Minnie Salvant 9/6/25

Cheddar Chicken

Cheddar Crusted Chicken Buttery Mashed Potatoes and Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 730
Difficulty Level: Easy

Minnie Salvant 9/1/25 Minnie Salvant 9/1/25

Spicy Lo Mein

Sweet and Spicy Chicken Lo Mein With Broccoli and Lime

Prep Time: 5 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 700
Difficulty Level: Easy

Minnie Salvant 8/30/25 Minnie Salvant 8/30/25

Sweet Chili Chicken

Sweet Chili Chicken Bowls With Dark Meat Chicken, Jasmine Rice, Bell Peppers, and Candied Peanuts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 820
Difficulty Level: Medium

Minnie Salvant 8/26/25 Minnie Salvant 8/26/25

Peruvian Chicken

Spicy Peruvian Chicken With Bacon, Loaded Rice, Pickled Jalapeño, and Creamy Salsa Verde

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000
Difficulty Level: Medium

Minnie Salvant 8/24/25 Minnie Salvant 8/24/25

Chicken Prosciutto Spring Pea Risotto

Chicken Prosciutto Spring Pea Risotto With Fresh Parmesan

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 830
Difficulty Level: Hard

Minnie Salvant 8/22/25 Minnie Salvant 8/22/25

Southwest Chicken

Southwest Chicken and Green Pepper Bowls with Charred Corn Salsa and Monterey Jack

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 770
Difficulty Level: Medium

Minnie Salvant 8/21/25 Minnie Salvant 8/21/25

Curry Half Chicken

Curry Roasted Half Chicken and Potatoes With Green Peppers, Pitas, and Cilantro Yogurt Sauce

Prep Time: 10 Minutes/ Cook Time: 80 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1450
Difficulty Level: Easy

Minnie Salvant 8/14/25 Minnie Salvant 8/14/25

Thai Peach Chicken

Thai Ginger Peach Chicken with Green Bell Pepper, Cilantro Lime Rice, and Peanuts

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 810
Difficulty Level: Medium