Minnie Salvant 6/20/26 Minnie Salvant 6/20/26

Zesty Ancho Chicken

Zesty Ancho Chicken, Charred Salad With Red Potatoes And Rice

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940/ Protein 49g
Difficulty Level: Medium

Minnie Salvant 6/12/26 Minnie Salvant 6/12/26

Chili Crisp Chicken

Chili Crisp Chicken, Mango Cilantro Salsa, and Pickled Cucumber

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 870/ Protein 39g
Difficulty Level: Medium

Minnie Salvant 5/26/26 Minnie Salvant 5/26/26

Street Corn Bowls

Mexican Street Corn Bowls, Charred Corn, Cojita Cheese, And Lime

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 900/ Protein 48g
Difficulty Level: Easy

Minnie Salvant 5/16/26 Minnie Salvant 5/16/26

Chicken Supreme Pizza

Chicken Sauage Supreme Pizzas With Green Pepper, Onion, Pesto And Balsamic Glaze

Prep Time: 60 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1370/ Protein 367g
Difficulty Level: Medium

Minnie Salvant 5/15/26 Minnie Salvant 5/15/26

Ranch Crema Chicken

Sheet Pan Panko Chicken And Ranch Crema With Roasted Potatoes And Broccoli

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 570/ Protein 47g
Difficulty Level: Easy

Minnie Salvant 5/15/26 Minnie Salvant 5/15/26

Sundried Tomato And Chicken Pasta

Creamy Sundried Tomato And Chicken Pasta With Parmesan and Scallions

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 55g
Difficulty Level: Medium

Minnie Salvant 4/29/26 Minnie Salvant 4/29/26

Chicken Bahn Mi

Chicken Bahn Mi With Pickled Vegetables, Ginger Jasmine Rice, And Chili Mayo

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 960/ Protein 29g
Difficulty Level: Medium

Minnie Salvant 4/24/26 Minnie Salvant 4/24/26

Blue Cheese Panko Crusted Chicken

Blue Cheese Panko Crusted Chicken With Hot Honey Carrots And Ranch Salad

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 630/ Protein 47g
Difficulty Level: Medium

Minnie Salvant 4/21/26 Minnie Salvant 4/21/26

Zucchini Chicken Orzotto

Panko Crusted Chicken With Creamy Lemon Zucchini Orzotto

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 910/ Protein 55g
Difficulty Level: Medium

Minnie Salvant 4/17/26 Minnie Salvant 4/17/26

Bruschetta Chicken

Bruschetta Chicken With Mozzarella Crust, Bacon Mashed Potatoes And Broccoli

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 61g
Difficulty Level: Medium

Minnie Salvant 4/12/26 Minnie Salvant 4/12/26

Chicken Udon Noodles

Chicken Udon Noodle Stir Fry With Spinach and Sesame Crunch

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 720/ Protein 47g
Difficulty Level: Easy

Minnie Salvant 4/10/26 Minnie Salvant 4/10/26

Spinach Stuffed Chicken

Cheesy Spinach Stuffed Chicken With Lemony Rice, Garlic Broccoli

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 54g
Difficulty Level: Medium

Minnie Salvant 4/9/26 Minnie Salvant 4/9/26

BBQ Chicken Pizza

BBQ Chicken, Bacon, And Ranch Pizzas With Mozzarella And Scallions

Prep Time: 10 Minutes/ Cook Time: 60 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1380/ Protein 67g
Difficulty Level: Hard

Minnie Salvant 4/2/26 Minnie Salvant 4/2/26

Romesco Chicken

Romesco Chicken And Garlic Herb Orzo

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 950/ Protein 48g
Difficulty Level: Easy

Minnie Salvant 3/3/26 Minnie Salvant 3/3/26

Tex-Mex Turkey Stuffed Green Peppers

Tex-Mex Turkey Stuffed Green Peppers With Smoky Red Pepper Crema And Pickled Red Onion

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 920/ Protein 42g
Difficulty Level: Medium

Minnie Salvant 3/2/26 Minnie Salvant 3/2/26

Chicken Sausage Bolognese

Chicken Sausage Cavatappi Bolognese With Roasted Zucchini and Parmesan

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 880/ Protein 40g
Difficulty Level: Easy

Minnie Salvant 2/11/26 Minnie Salvant 2/11/26

Garlic Parmesan Wings

Garlic Parmesan Chicken Wings With Roasted Potato Wedges, And Creamy Balsamic Green Salad

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 740/ Protein 58g
Difficulty Level: Medium

Minnie Salvant 2/6/26 Minnie Salvant 2/6/26

Thyme Chicken

Thyme Chicken And Creamy Spinach Sauce With Mashed Sweet Potato, And Roasted Broccoli

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 560/ Protein 47g
Difficulty Level: Medium

Minnie Salvant 1/14/26 Minnie Salvant 1/14/26

Oven Roasted BBQ Chicken Wings

Oven roasted BBQ Chicken Wings With Creamy Pasta Salad, And Sweet Potato Wedges

Prep Time: 10 Minutes/ Cook Time: 60 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1080/ Protein 61g
Difficulty Level: Medium

Minnie Salvant 1/12/26 Minnie Salvant 1/12/26

Spiced Chicken Bowls

Cheesy Southwest Spiced Chicken And Corn Bowls With Chimichurri Kale Rice, Monterey Jack, Pepitas, and Lime

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 640/ Protein 45g
Difficulty Level: Easy