Onion Crunch Salmon
Onion Crunch Salmon With Creamy Potatoes, and Roasted Green Beans
PREP TIME: 10 Minutes/ COOK TIME: 40 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 750/ Protein 47g
DIFFICULTY LEVEL: MediumINGREDIENTS: Potatoes, Green Beans, 1 Cup Crisp Fried Onions, 2 TBSP Sour Cream, 1/8 Cup Honey Dijon Dressing, 1/4 Cup Monterey Jack Cheese, Salmon
Step 1: Prep and Make Crust
Adjust rack to middle position
Preheat oven to 425 degrees
Wash and dry produce
Dice potatoes
Trim green beans
Crush crispy fried onions
Transfer to a bowl
Stir in Monterey jack cheese
Reserve 1 TBSP dressing in a separate bowl
Step 2: Cook Potatoes
Place potatoes in a medium pot with enough salted water to cover by 2 inches
Bring to a boil
Cook for 20 minutes
Reserve 1/2 cup potato liquid, then drain and return potatoes to pot
Cover to keep warm
Step 3: Coat Salmon
Pat salmon dry with paper towels, and season all over with 1/4 TSP of salt and pepper
Place on one side of baking sheet
Evenly spread tops of salmon with a thin layer of reserved dressing
Mound coated sides with onion crust, pressing to adhere
Step 4: Roast Salmon and Beans
On opposite side of baking sheet from coated salmon, toss green beans with a drizzle of oil, and 1/4 TSP of salt and pepper
Roast on middle rack for 15 minutes
Step 5: Mash Potatoes
Meanwhile, mash potatoes with sour cream, 2 TBSP butter, and 1/4 TSP of salt and pepper, until smooth, adding splashes reserved potato cooking liquid as needed
Step 6: Finish and Serve
Divide mashed potatoes, green beans, and salmon between plates
Serve with remaining dressing on the side
Serve hot and enjoy!
