Sun Dried Tomato Stuffed Chicken
Creamy Sun Dried Stuffed Chicken, With Mashed Potatoes, And Roasted Green Beans
PREP TIME: 10 Minutes/ COOK TIME: 30 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 760/ Protein 50g
DIFFICULTY LEVEL: MediumINGREDIENTS: 3 TBSP Sour Cream, Green Beans, Potatoes, 2 TBSP Cream Cheese, 1 TBSP Chicken Bouillon Paste, Lemon, 3 TBSP Parmesean Cheese, Sun Dried Tomatoes, Chicken Cutlets, 2 TBSP Dijon Mustard, 1 TSP Garlic Powder, 1/8 Cup Basil Paste
Step 1: Prep and Stuff Chicken
Preheat oven to 425 degrees
Trim green beans
Roughly chop sun dried tomatoes
Zest and quarter lemon
In a small bowl, mix together cream cheese, sundried tomato, basil paste, 1/2 of parmesean cheese, and 1/4 TSP of salt and pepper
Pat chicken dry with paper towels
Cut a slit in the center of chicken to create a pocket
Evenly stuff chicken pocket with cheese filling
Season both sides of chicken with 1/4 TSP of salt and pepper
Step 2: Cook Potatoes
Place potatoes in a medium pot with enough salted water to cover by 2 inches
Bring to a boil
Cook for 20 minutes
Reserve 1/2 cup potato liquid, then drain and return potatoes to pot
Cover to keep warm
When ready to mash, combine 2 TBSP of butter, sour cream, reserved potato water, and 1/4 TSP salt and pepper
Mash well
Step 3: Prep Green Beans
Toss green beans with a drizzle of oil, 1/4 TSP of salt and pepper, half the parmesean cheese, and garlic powder
Place on half of a baking sheet
Step 4: Cook Chicken and Beans
Heat a large pan with a drizzle of oil on medium heat
Add chicken and cook for 3 minutes per side
Remove from heat, and place on second half of baking sheet with green beans
Roast in oven for 15 minutes
Step 5: Make Pan Sauce
Heat a small sauce pan on medium-low heat
Add lemon zest, bouillion paste, half the mustard, half the sour cream, 1/4 cup of water, 1 TBSP of butter, juice from half the lemon, 1/4 TSP of sugar, and 1/4 TSP of salt and pepper
Whisk consistently until combined
Cook for 3 minutes
Add splashes of water if too thick
Step 6: Finish and Serve
Divide mash potatoes, green beans, and stuffed chicken onto plates
Spoon pan sauce over chicken and potatoes
Serve with lemon wedge on the side
Serve hot and enjoy!
