Sweet Potatoe Couscous With Pork
Pork Filet With Creamy Garlic Sauce Plus Roasted Sweet Potato Couscous
PREP TIME: 10 Minutes/ COOK TIME: 35 Minutes
SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 760/ Protein 38g
DIFFICULTY LEVEL: MediumINGREDIENTS: Pork Filet, 1 Cup Pearl Couscous, 2 TBSP Cream Cheese, 1 TBSP Chicken Bouillon Paste, Sweet Potato, 1 TBSP Mushroom Bouillon Paste, 1 TBSP Steak Seasoning, Garlic, Scallions
Step 1: Prep
Adjust rack to top position and preheat oven to 450 degrees
Wash and dry produce
Dice sweet potato
Trim and thinly slice scallions, separating whites from greens
Peel and mince or grate garlic
Step 2: Roast Sweet Potato
Toss sweet potato on one side of baking sheet with a drizzle of oil, and ¼ TSP of salt and pepper
Roast on top rack for 11 minutes
Step 3: Sear Pork
While sweet potato roast, pat pork dry with paper towels
Season all over with 1.5 TSP steak seasoning, ¼ TSP of salt and pepper
Heat drizzle of oil in a large pan over medium heat
Add pork and sear, turning occasionally all over for 4-8 minutes
Turn off heat, transfer to a plate
Step 4: Roast Pork
Once sweet potato has roasted 11 minutes, remove sheet from oven
Carefully stir sweet potato
Transfer pork to empty side of baking sheet
Return to top rack and roast until sweet potato is browned and tender, and pork is cook through for 9-11 minutes
Transfer pork to cutting board to rest for atleast 5 minutes
Step 5: Cook Couscous
Meanwhile, melt 1 TBSP butter, in a medium pot over medium heat
Add scallion whites and the half the garlic, cook for 1 minute
Add couscous, amd stir to coat
Stir in 1.5 cups water, chicken bouillion paste, and ¼ TSP of salt and pepper
Bring to a boil
REDUCE HEAT TO LOW AND COVER
Cook for 8 minutes
Drain any excess liquid if necessary
Keep covered off heat until ready to serve
Step 6: Make Sauce
While couscous cooks, heat a drizzle of oil in pan used for pork over medium heat, add remaining garlic, and cook for 1 minute
Add ¼ cup water, mushroom bouillion paste, and cream cheese
Cook, stirring occasionally for 3 minutes
Remove from heat, stir in 1 TBSP butter
Season with salt and pepper if desired
Step 7:
Transfer roasted potato to pot with couscous. Stir to combine
Thinly slice pork
Divide sweet potato couscous and pork between plates in separate sections
Spoon pan sauce over pork
Garnish with scallion greens
Serve hot and enjoy!