Garlic Parmesan Wings

Garlic Parmesan Chicken Wings With Roasted Potato Wedges And Creamy Balsamic Green Salad

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PREP TIME: 10 Minutes/ COOK TIME: 50 Minutes

SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 740/ Protein 58g

DIFFICULTY LEVEL: Medium 

INGREDIENTS: 1/2 TBSP Baking Powder, Mixed Greens, Tomato, 1/2 Cup of Creamy Balsamic Dressing, 1 TSP Garlic Powder, Potatoes, Chicken Wings, Garlic, Parmesean Cheese Block, 1 TBSP Fry Seasoning

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Step 1: Season and Roast Wings

Adjust oven rack to middle position, and preheat oven to 425

Wash and dry produce

Throughly pat chicken wings dry with paper towels

In a large bowl, toss chicken wings with baking powder, half the fry seasoning, and 1/4 TSP of salt and pepper

Place wings on wire rack on a baking sheet

Roast on top rack, cook for 50 minutes

Step 2: Prep and Roast Potatoes

While wings roast, cut potatoes into wedges

Peel and mince garlic

Dice tomatoes

Toss potatoes on a second baking sheet with a drizzle of oil, remaining fry seasoning, and 1/4 TSP of salt and pepper

Roast on top rack for 25 minutes

Step 3: Make Garlic Butter

While potatoes roast, wash and dry bowl used for wings

When wings have 10 minutes left, melt 3 TBSP of butter

In a small pot over medium heat

Once butter has melted, add minced garlic powder

Cook for 2 minutes

Turn of heat, transfer garlic butter to clean butter

Season with 1/4 TSP of salt and pepper

Step 4: Toss Salad

In a second bowl, combine Balsamic dressing and 2 TSP of water until combined

Add mixed greens and tomatoes, toss until evenly coated

Step 5: Toss Wings

Once wings are done, add to bowl with garlic butter

Toss until wings are evenly coated

Grate in half the parmesean

Step 6: Finish and Serve

Divide wings, potato wedges, and salad between plates

Grate remaining parmesean over wings

Serve hot and Enjoy!