Cajun Tilapia

Cajun Tilapia With Rice And Beans Plus Roasted Green Beans And Lemon Crema

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PREP TIME: 10 Minutes/ COOK TIME: 25 Minutes

SERVING SIZE: Makes 2 (Based off My Fitness Pal App)/ CALORIES: 660 / Protein 50g

DIFFICULTY LEVEL: Medium

INGREDIENTS: 2 TBSP Sour Cream, Green Beans, Broccoli, Three Bean Blend, Vegetable Bouillon Paste, ¾ Cup Jasmine Rice, 1 TBSP Savory Paprika Blend, Tilapia, Lemon, Scallions

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Step 1: Cook Rice and Prep

Adjust rack of oven to top position, and preheat oven to 450

Wash and dry produce

In a small pot combine 2 TBSP of butter, rice, 1.25 cups of water, and ¼ TSP of salt and pepper. Bring to a boil. REDUCE HEAT TO LOW AND COVER. Simmer on low heat for 15 minutes

Remove from heat and keep covered until ready to serve

While rice cooks, trim green beans

Thinly slice scallions, separating whites from greens

Quarter lemon

Step 2: Roast Broccoli And Green Beans and Tilapia

Toss green beans on one side of a baking sheet with a drizzle of oil, and ¼ TSP of salt and pepper

Pat tilapia dry with paper towels

Drizzle filet with oil, season with ¼ TSP of salt and pepper

Place on empty side of sheet

Roast on top rack until green beans for 15 minutes

Step 3: Cook Beans

Meanwhile, in a second small pot, combine scallion whites, three beans blend and it's liquid, stock concentrate, and remaining savory paprika blend

Bring to a boil, then reduce heat to low

Cook for 8 minutes

Season with ¼ TSP of salt and pepper

Step 4: Finish And Serve

In a small bowl combine sour cream, and juice from one lemon wedge

Season with ¼ TSP of salt and pepper

Fluff Rice with fork

Divide rice, three beans blend, green beans, and tilapia between plates in separate sections

Drizzle fish with lemon crema, garnish with scallion greens

Serve with lemon wedge on the side

Serve hot and Enjoy!