Minnie Salvant 3/26/26 Minnie Salvant 3/26/26

Cajun Tilapia

Cajun Tilapia With Rice And Beans Plus Roasted Green Beans, Broccoli, And Lemon Crema

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 660/ Protein 50g
Difficulty Level: Medium

Minnie Salvant 3/23/26 Minnie Salvant 3/23/26

Southwest Chili Mac

Southwest Chili Macaroni With Green Pepper And Smoky Red Pepper Crema

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 46g
Difficulty Level: Easy

Minnie Salvant 3/18/26 Minnie Salvant 3/18/26

Sticky Plum Stir Fry

Sticky Plum Pork Stir Fry With Ginger Scallion Rice, Broccoli, Bell Pepper, And Peanuts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000/ Protein 34g
Difficulty Level: Easy

Minnie Salvant 3/16/26 Minnie Salvant 3/16/26

Spanish Style Steak

Spanish Style Steak And Crispy Fried Potatoes With Shishito Peppers, Romesco Sauce, And Paprika Aioli

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 900/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 3/6/26 Minnie Salvant 3/6/26

Garlic Butter Steak

Garlic Herb Butter Steak With Potato Wedges Plus Honey Glazed Peas and Carrots

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 3/4/26 Minnie Salvant 3/4/26

Shrimp Scampi

Garlic Butter Shrimp Scampi

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 35g
Difficulty Level: Easy

Minnie Salvant 3/3/26 Minnie Salvant 3/3/26

Tex-Mex Turkey Stuffed Green Peppers

Tex-Mex Turkey Stuffed Green Peppers With Smoky Red Pepper Crema And Pickled Red Onion

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 920/ Protein 42g
Difficulty Level: Medium

Minnie Salvant 3/2/26 Minnie Salvant 3/2/26

Chicken Sausage Bolognese

Chicken Sausage Cavatappi Bolognese With Roasted Zucchini and Parmesan

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 880/ Protein 40g
Difficulty Level: Easy

Minnie Salvant 2/25/26 Minnie Salvant 2/25/26

Dijon Salmon

Seared Salmon With Lemon Dijon Sauce Plus Garlic Couscous And Roasted Brussels Sprouts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 850/ Protein 40g
Difficulty Level: Medium

Minnie Salvant 2/23/26 Minnie Salvant 2/23/26

Mushroom Carbonara

Mushroom Spaghetti Carbonara With Parmesan And Parsley

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 580/ Protein 26g
Difficulty Level: Easy

Minnie Salvant 2/23/26 Minnie Salvant 2/23/26

Grass Fed Ribeye Steak

Grass- Fed Ribeye Steak And Asparagus Fries With Gouda Mashed Potatoes, Lemon Aioli, And BBQ Butter

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1480/ Protein 60g
Difficulty Level: Medium

Minnie Salvant 2/11/26 Minnie Salvant 2/11/26

Garlic Parmesan Wings

Garlic Parmesan Chicken Wings With Roasted Potato Wedges, And Creamy Balsamic Green Salad

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 740/ Protein 58g
Difficulty Level: Medium

Minnie Salvant 2/10/26 Minnie Salvant 2/10/26

Pork And Zucchini Bibimbap

Pork and Zucchini Bibimbap With Carrots And Pickled Scallions

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 880/ Protein 31g
Difficulty Level: Medium

Minnie Salvant 2/6/26 Minnie Salvant 2/6/26

Thyme Chicken

Thyme Chicken And Creamy Spinach Sauce With Mashed Sweet Potato, And Roasted Broccoli

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 560/ Protein 47g
Difficulty Level: Medium

Minnie Salvant 2/3/26 Minnie Salvant 2/3/26

Trattoria Tortelloni Bake

Trattoria Tortellini Bake With Peas And Crispy Parmesan Panko Topping

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 770/ Protein 24g
Difficulty Level: Easy

Minnie Salvant 2/2/26 Minnie Salvant 2/2/26

Pea Risotto

Pork Sausage And Pea Risotto With Lemon And Parmesan

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000/ Protein 30g
Difficulty Level: Hard

Minnie Salvant 1/29/26 Minnie Salvant 1/29/26

Seared Salmon Linguine

Seared Salmon And Creamy Tuscan Linguine With Spinach And Tomato

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 900/ Protein 42g
Difficulty Level: Easy

Minnie Salvant 1/28/26 Minnie Salvant 1/28/26

Blood Orange Stirfry

Sweet Soy Pork And Blood Orange Stir Fry With Bell Pepper, Cabbage, Rice And Peanuts

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 830/ Protein 35g
Difficulty Level: Easy

Minnie Salvant 1/23/26 Minnie Salvant 1/23/26

Colombian Bistec

Colombian Bistec A La Criolla With Jasmine Rice, Kidney Beans And Cilantro

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940/ Protein 44g
Difficulty Level: Medium

Minnie Salvant 1/22/26 Minnie Salvant 1/22/26

Steak Skewers

Steak Skewers And Chaufa Rice With Bell Pepper, Peas, And Creamy Chimichurri

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 990/ Protein 36g
Difficulty Level: Hard