Minnie Salvant 12/16/25 Minnie Salvant 12/16/25

Spicy Peruvian Chicken Bowls

Spicy Peruvian Chicken Bowls With Bacon , Loaded Rice, Pickled Jalapeno, And Creamy Salsa Verde

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000/ Protein 51g
Difficulty Level: Medium

Minnie Salvant 12/15/25 Minnie Salvant 12/15/25

Panko Crusted Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes and Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 12/14/25 Minnie Salvant 12/14/25

Homemade Chicken Noodle Soup

Homemade Chicken Noodle Soup With Dark Meat Chicken, Sour Cream, And Dill

Prep Time: 65 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 720/ Protein 40g
Difficulty Level: Hard

Minnie Salvant 12/12/25 Minnie Salvant 12/12/25

Chicken Al Lemone

Chicken Penne Al Lemone With Zucchini, Toasted Garlic, and Fresh Parsley

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 850/ Protein 47g
Difficulty Level: Easy

Minnie Salvant 12/8/25 Minnie Salvant 12/8/25

Sweet Heat Steak

Sweet Heat Steaks and Shishito Pepper Rice Bowls With Crispy Fried Onions and Cilantro

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 810/ Protein 33g
Difficulty Level: Easy

Minnie Salvant 12/7/25 Minnie Salvant 12/7/25

Beef Albondigas

Beef Albondigas And Patatas Bravas With Garlic Aioli, And Mixed Green Salad

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 950/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 12/6/25 Minnie Salvant 12/6/25

Tex-Mex Enchilada

Tex-Mex Pork Enchilada Bowls With Tomato Salsa, and Spiced Crema

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 930/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 12/6/25 Minnie Salvant 12/6/25

Prosciutto Wrapped Chicken

Prosciutto Wrapped Chicken Roulade With Apple Pan Sauce, Parsnip Mashed Potatoes, and Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 60 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 58g
Difficulty Level: Medium

Minnie Salvant 12/4/25 Minnie Salvant 12/4/25

Turkey Ragu Spaghetti

Turkey Ragu Spaghetti With Zucchini And Parmesan

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 43g
Difficulty Level: Easy

Minnie Salvant 12/1/25 Minnie Salvant 12/1/25

Gouda Stuffed Meatloaf

Gouda Stuffed Meatloaf With Garlic Herb Potatoes, Parsnips. And Carrots

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 910/ Protein 34g
Difficulty Level: Easy

Minnie Salvant 11/30/25 Minnie Salvant 11/30/25

Vegan Chickpea Bowls

Vegan Chickpea Bowls With Yellow Rice, Garlic Hummus, and Pitas

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1110/ Protein 27g
Difficulty Level: Easy

Minnie Salvant 11/29/25 Minnie Salvant 11/29/25

Chimichurri Steak

Creamy Chimichurri Bavette Steak With Rice, and Roasted Garlic Green Beans

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 600/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 11/28/25 Minnie Salvant 11/28/25

Ginger Pork Dumplings

Soy Ginger Pork Dumplings With Sesame Cucumber Salad and Umami Dipping Sauce

Prep Time: 80 Minutes/ Cook Time: 10 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1150/ Protein 58g
Difficulty Level: Hard

Minnie Salvant 11/26/25 Minnie Salvant 11/26/25

Sun Dried Tomato Stuffed Chicken

Creamy Sun Dried Tomato Stuffed Chicken, With Mashed Potatoes, and Garlic Green Beans

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 760/ Protein 50g
Difficulty Level: Medium

Minnie Salvant 11/24/25 Minnie Salvant 11/24/25

Onion Crunch Salmon

Onion Crunch Salmon With Mashed Potatoes, Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 47g
Difficulty Level: Medium

Minnie Salvant 11/24/25 Minnie Salvant 11/24/25

Shrimp Fajita Bowls

Shrimp Fajita Bowls, With Blue Chips, Pico and Chilli Lime Crema

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 970/ Protein 46g
Difficulty Level: Medium

Minnie Salvant 11/21/25 Minnie Salvant 11/21/25

Beef Enchiladas

Beef Enchiladas Verdes With Mexican Cheese Blend and Hot Sauce Crema

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 870/ Protein 36g
Difficulty Level: Easy

Minnie Salvant 11/20/25 Minnie Salvant 11/20/25

Crispy Chicken Rigatoni

Crispy Chicken Cutlets and Rigatoni In a Creamy Butternut Squash Sauce

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1020/ Protein 57g
Difficulty Level: Hard

Minnie Salvant 11/19/25 Minnie Salvant 11/19/25

Mexican Chicken

Mexican Chicken and Rice Bowls With Dark Meat Chicken, Salsa Fresca, And Lime Sour Cream

Prep Time: 5 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 34g
Difficulty Level: Easy

Minnie Salvant 11/16/25 Minnie Salvant 11/16/25

Honey Butter Pork

Honey Butter BBQ Pork Chops With Mashed Purple Potatoes, and Lemon Green Beans

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 710/ Protein 32g
Difficulty Level: Medium