Minnie Salvant 10/28/25 Minnie Salvant 10/28/25

Broccoli Risotto

Creamy Double Cheddar Broccoli Risotto, With Scallions, And Crispy Fried Onions

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 890/ Protein 23g
Difficulty Level: Hard

Minnie Salvant 10/27/25 Minnie Salvant 10/27/25

Chicken with Creamy Mushroom Sauce

Chicken With Creamy Mushroom Sauce, Garlic Mashed Potatoes, And Argula Salad

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 650/ Protein 48g
Difficulty Level: Medium

Minnie Salvant 10/25/25 Minnie Salvant 10/25/25

Zesty Chicken Bowls

Zesty Chicken, Charred Corn and Black Bean Rice Bowls With Guacamole and Lime Crema

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 830/ Protein 43g
Difficulty Level: Easy

Minnie Salvant 10/24/25 Minnie Salvant 10/24/25

Sri Lankan Shrimp

Spicy Sri Lankan Butter Shrimp With Bell Pepper, Red Onion, Chili Flakes, and Rice

Prep Time: 15 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940/ Protein 29g
Difficulty Level: Hard

Minnie Salvant 10/23/25 Minnie Salvant 10/23/25

Vegan Aloo Matar

Vegan Aloo Matar With Garlic Naan, Plus Jasmine Rice, and Cilantro

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1110/ Protein 25g
Difficulty Level: Medium

Minnie Salvant 10/22/25 Minnie Salvant 10/22/25

Pork Noodle Stir-fry

Sweet And Spicy Pork Noodle Stir Fry With Bok Choy, Cabbage, Cilantro, And Peanuts

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 880/ Protein 34g
Difficulty Level: Easy

Minnie Salvant 10/21/25 Minnie Salvant 10/21/25

Prosciutto Tortellini

Creamy Tortellini and Crispy Prosciutto With Peas and Parmesan

Prep Time: 5 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 710/ Protein 28g
Difficulty Level: Easy

Minnie Salvant 10/19/25 Minnie Salvant 10/19/25

Chicken Shawrma

Chicken Shawrma Bowls With Dark Meat Chicken, Yellow Rice, White Sauce And Pita

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1040/ Protein 39g
Difficulty Level: Easy

Minnie Salvant 10/18/25 Minnie Salvant 10/18/25

Peruvian Salchipapas

Peruvian Salchipapas With Hot Dogs, Pickled Onion, Salsa Rosada, and Lime Aioli

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1030/ Protein 29g
Difficulty Level: Medium

Minnie Salvant 10/12/25 Minnie Salvant 10/12/25

Banh Mi Bowls

Bahn Mi Turkey Meatball Bowls With Pickled Veggie Salad, Chili Lime Mayo, and Ginger Edamame Rice

Prep Time: 5 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 950/ Protein 40g
Difficulty Level: Easy

Minnie Salvant 10/11/25 Minnie Salvant 10/11/25

Shrimp Lo Mein

Sweet And Spicy Shrimp Lo Mein With Green Beans, Bok Choy, Cabbage, Cilantro, And Peanuts

Prep Time: 5 Minutes/ Cook Time: 20Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 630/ Protein 31g
Difficulty Level: Easy

Minnie Salvant 10/10/25 Minnie Salvant 10/10/25

Hot Honey Chicken

Crunchy Hot Honey Chicken With BBQ Roast Potatoes and Buttery Broccoli

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 700/ Protein 47g
Difficulty Level: Easy

Minnie Salvant 10/10/25 Minnie Salvant 10/10/25

Casio E Pepe Leek Soup

Casio E Pepe Leek and Cennellini Soup

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 970/ Protein 30g
Difficulty Level: Easy

Minnie Salvant 10/9/25 Minnie Salvant 10/9/25

Dominican Guisado

Dominican Pollo Guisado With Dark Meat Chicken and Zesty Rice

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 640/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 10/8/25 Minnie Salvant 10/8/25

Pesto Chicken Rollatini

Pesto Chicken Rollatini With Roasted Zucchini and Parmesan

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 990/ Protein 55g
Difficulty Level: Medium

Minnie Salvant 10/8/25 Minnie Salvant 10/8/25

Pork Stuffed Peppers

Jalapeño Pork Stuffed Peppers With Cheddar and Sour Cream

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1130/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 10/5/25 Minnie Salvant 10/5/25

Herby Salmon

Herby Salmon With Red Pepper Cream Sauce With Garlic Couscous and Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 39g
Difficulty Level: Medium

Minnie Salvant 10/4/25 Minnie Salvant 10/4/25

Lemon Herb Steak

Creamy Lemon Herb Steak With Balsamic Glazed Brussel Sprouts and Carrots

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 9/29/25 Minnie Salvant 9/29/25

Chicken Bacon Ranch Potatoes

Chicken Bacon Ranch Loaded Potatoes With Cheddar Cheese And Scallions

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1120/ Protein 59g
Difficulty Level: Easy

Minnie Salvant 9/28/25 Minnie Salvant 9/28/25

Creamy Zucchini Orzotto

Creamy Zucchini Orzotto With Toasted Panko and Lemon Arugula Salad

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 880/ Protein 21g
Difficulty Level: Medium