Artichoke Dip Pasta

Minnie Salvant 10/6/26 Minnie Salvant 10/6/26

Artichoke Dip Pasta

Spinach Articoke Dip Pasta

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 900/ Protein 45g
Difficulty Level: Easy

Minnie Salvant 10/6/26 Minnie Salvant 10/6/26

Aglio e Olio

One Pan Mexican Street Corn And Pulled Pork Hash With Potato, Green Pepper, And Cojita Cheese

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 830/ Protein 36g
Difficulty Level: Medium

Minnie Salvant 10/1/26 Minnie Salvant 10/1/26

Pulled Pork Hash

Creamy Aglio e Olio Chicken Pasta With Chili Flakes, Tomato And Chopped Pasta

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 730/ Protein 49g
Difficulty Level: Medium

Minnie Salvant 9/28/26 Minnie Salvant 9/28/26

Udon Carbonara

Gochujang- Miso Udon Carbonara With Shrimp, Plus Eggs and Sesame Cucumber

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 820/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 9/28/26 Minnie Salvant 9/28/26

Beef Rice Cake Skillet

Chopped Cheese and Beef Rice Cake Skillet With Shredded Lettuce, Tomato, And Gochujang Aioli

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 980/ Protein 49g
Difficulty Level: Medium

Minnie Salvant 9/25/26 Minnie Salvant 9/25/26

Sweet Potatoe Couscous With Pork

Pork Filet With Creamy Garlic Sauce Plus Roasted Sweet Potato Couscous

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 760/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 9/25/26 Minnie Salvant 9/25/26

Cilantro Steak

Creamy Cilantro Steak Bowls With Garlic Lime Rice, And Charred Green Pepper

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 620/ Protein 30g
Difficulty Level: Medium

Minnie Salvant 9/17/26 Minnie Salvant 9/17/26

Okonomiyaki

Cheesy Corn Okonomiyaki With Bacon, Gochujang Aioli Eggs, And Furikake

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1130/ Protein 30g
Difficulty Level: Hard

Minnie Salvant 8/27/26 Minnie Salvant 8/27/26

Ramen Skillet

Cheesy Tex-Mex Ramen Skillet With Tomato, Green Pepper, And Toasted Panko Topping

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 810/ Protein 25g
Difficulty Level: Easy

Minnie Salvant 8/27/26 Minnie Salvant 8/27/26

Orange Chicken

Pan Seared Orange Chicken With Bell Pepper, Bok Choy, and Jasmine Rice

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 740/ Protein 45g
Difficulty Level: Medium

Minnie Salvant 8/13/26 Minnie Salvant 8/13/26

French Onion Pork

French Onion Smothered Pork Chop With Mashed Potatoes And Green Beans

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 620/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 8/10/26 Minnie Salvant 8/10/26

Honey Shrimp

Sweet Soy Honey Shrimp With Green Beans and Jasmine Rice

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 38g
Difficulty Level: Easy

Minnie Salvant 7/1/26 Minnie Salvant 7/1/26

Choripan Flatbread

Cheesy Chorizo and Corn Choripan With Dijon Slaw Salad

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1150/ Protein 53g
Difficulty Level: Easy

Minnie Salvant 6/29/26 Minnie Salvant 6/29/26

Sweet Shrimp Bowls

Sweet Shrimp and Cilantro Rice Bowls With Tropical Fruit, And Charred Corn Salsa

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 670/ Protein 27g
Difficulty Level: Easy

Minnie Salvant 6/26/26 Minnie Salvant 6/26/26

Orange Rosemary Pork

Dutch Pork Filet With Orange Dijon Sauce With Mashed Potatoes, Roasted Brussels and Almonds

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 670/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 6/23/26 Minnie Salvant 6/23/26

Spicy Mexican Salmon

Spicy Mexican Salmon With Cilantro Lime Oil, And Esquites Lime Salad

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 630/ Protein 36g
Difficulty Level: Medium

Minnie Salvant 6/23/26 Minnie Salvant 6/23/26

Creamy Gnocchi

Creamy Italian Chicken Sausage Gnocci With Cesar Salad

Prep Time: 10 Minutes/ Cook Time: 15 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 6/20/26 Minnie Salvant 6/20/26

Zesty Ancho Chicken

Zesty Ancho Chicken, Charred Salad With Red Potatoes And Rice

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940/ Protein 49g
Difficulty Level: Medium

Minnie Salvant 6/20/26 Minnie Salvant 6/20/26

Shrimp Po Boys

Honey Garlic Shrimp Po Boys With Seasoned Potato Wedges and Lemon Garlic Aioli

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 29g
Difficulty Level: Medium

Minnie Salvant 6/16/26 Minnie Salvant 6/16/26

Steak Stroganoff

Creamy Steak And Mushroom Stroganoff Over Buttered Chive Linguine

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 990/ Protein 43g
Difficulty Level: Easy