Minnie Salvant 4/29/26 Minnie Salvant 4/29/26

Chicken Bahn Mi

Chicken Bahn Mi With Pickled Vegetables, Ginger Jasmine Rice, And Chili Mayo

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 960/ Protein 29g
Difficulty Level: Medium

Minnie Salvant 4/28/26 Minnie Salvant 4/28/26

Cavatappi Bolognese

Pork Sausage Cavatappi Bolognese With Roasted Zucchini, Grape Tomatoes, And Parmesan

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 980/ Protein 34g
Difficulty Level: Easy

Minnie Salvant 4/27/26 Minnie Salvant 4/27/26

Thai Chili Salmon

Sweet Thai Salmon Bowls With Coconut Ginger Rice And Cilantro Lime Slaw

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1080/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 4/25/26 Minnie Salvant 4/25/26

Shrimp Curry

Shrimp Curry With Cilantro Rice, and Peas

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 600/ Protein 30g
Difficulty Level: Easy

Minnie Salvant 4/24/26 Minnie Salvant 4/24/26

Blue Cheese Panko Crusted Chicken

Blue Cheese Panko Crusted Chicken With Hot Honey Carrots And Ranch Salad

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 630/ Protein 47g
Difficulty Level: Medium

Minnie Salvant 4/22/26 Minnie Salvant 4/22/26

Hoisin Steak

Hoisin Glazed Steak, Garlic Green Beans, Scallion Rice, And Sriracha Mayo

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 670/ Protein 30g
Difficulty Level: Medium

Minnie Salvant 4/21/26 Minnie Salvant 4/21/26

Zucchini Chicken Orzotto

Panko Crusted Chicken With Creamy Lemon Zucchini Orzotto

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 910/ Protein 55g
Difficulty Level: Medium

Minnie Salvant 4/20/26 Minnie Salvant 4/20/26

Tex-Mex Pizza

Tex-Mex Pizza With Fresh Salsa And Lime Crema

Prep Time: 30 Minutes/ Cook Time: 18 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 25g
Difficulty Level: Medium

Minnie Salvant 4/19/26 Minnie Salvant 4/19/26

Sugar Cookies

Classic Sugar Cookie With Vanilla Frosting

Prep Time: 2 Hours Minutes/ Cook Time: 18 Minutes
Serving Size: Makes 8 (Based off My Fitness Pal App)
Calories: 1010/ Protein 2g
Difficulty Level: Medium

Minnie Salvant 4/19/26 Minnie Salvant 4/19/26

Creamy Herb Trout

Creamy Herb Trout With Roasted Carrots and Green Beans

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 44g
Difficulty Level: Medium

Minnie Salvant 4/17/26 Minnie Salvant 4/17/26

Bruschetta Chicken

Bruschetta Chicken With Mozzarella Crust, Bacon Mashed Potatoes And Broccoli

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 61g
Difficulty Level: Medium

Minnie Salvant 4/15/26 Minnie Salvant 4/15/26

Onion Gravy Meatballs

Meatballs And Creamy Onion Gravy With Charred Peas And Mashed Potatoes

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 910/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 4/13/26 Minnie Salvant 4/13/26

Cilantro Salmon

Salmon With Zesty Cilantro Sauce, With Lemon Carrots And Garlic Couscous

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 620/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 4/12/26 Minnie Salvant 4/12/26

Chicken Udon Noodles

Chicken Udon Noodle Stir Fry With Spinach and Sesame Crunch

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 720/ Protein 47g
Difficulty Level: Easy

Minnie Salvant 4/10/26 Minnie Salvant 4/10/26

Spinach Stuffed Chicken

Cheesy Spinach Stuffed Chicken With Lemony Rice, Garlic Broccoli

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 54g
Difficulty Level: Medium

Minnie Salvant 4/9/26 Minnie Salvant 4/9/26

BBQ Chicken Pizza

BBQ Chicken, Bacon, And Ranch Pizzas With Mozzarella And Scallions

Prep Time: 10 Minutes/ Cook Time: 60 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1380/ Protein 67g
Difficulty Level: Hard

Minnie Salvant 4/5/26 Minnie Salvant 4/5/26

Panko Crusted Rainbow Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes, Green Beans, And Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 4/5/26 Minnie Salvant 4/5/26

Lemon Dill Shrimp

Lemon Dill Shrimp Couscous With Zucchini

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 4/2/26 Minnie Salvant 4/2/26

Romesco Chicken

Romesco Chicken And Garlic Herb Orzo

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 950/ Protein 48g
Difficulty Level: Easy

Minnie Salvant 3/26/26 Minnie Salvant 3/26/26

Cajun Tilapia

Cajun Tilapia With Rice And Beans Plus Roasted Green Beans, Broccoli, And Lemon Crema

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 660/ Protein 50g
Difficulty Level: Medium