Minnie Salvant 1/28/26 Minnie Salvant 1/28/26

Blood Orange Stirfry

Sweet Soy Pork And Blood Orange Stir Fry With Bell Pepper, Cabbage, Rice And Peanuts

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 830/ Protein 35g
Difficulty Level: Easy

Minnie Salvant 1/23/26 Minnie Salvant 1/23/26

Colombian Bistec

Colombian Bistec A La Criolla With Jasmine Rice, Kidney Beans And Cilantro

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940/ Protein 44g
Difficulty Level: Medium

Minnie Salvant 1/22/26 Minnie Salvant 1/22/26

Steak Skewers

Steak Skewers And Chaufa Rice With Bell Pepper, Peas, And Creamy Chimichurri

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 990/ Protein 36g
Difficulty Level: Hard

Minnie Salvant 1/14/26 Minnie Salvant 1/14/26

Chocolate Crumb Cake

Chocolate Chip Cake With Chocolate Crumb Topping

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1180/ Protein 4g
Difficulty Level: Easy

Minnie Salvant 1/14/26 Minnie Salvant 1/14/26

Oven Roasted BBQ Chicken Wings

Oven roasted BBQ Chicken Wings With Creamy Pasta Salad, And Sweet Potato Wedges

Prep Time: 10 Minutes/ Cook Time: 60 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1080/ Protein 61g
Difficulty Level: Medium

Minnie Salvant 1/13/26 Minnie Salvant 1/13/26

Bacon Jam Burgers

Bacon Jam Beef Burgers With Gouda, Crispy Fried Onions And Seasoned Potato Wedges

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1100/ Protein 43g
Difficulty Level: Medium

Minnie Salvant 1/12/26 Minnie Salvant 1/12/26

Garlic Shrimp Couscous Bowls

Garlic Shrimp Couscous Bowls With Roasted Broccoli And Fresh Parsley

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 30g
Difficulty Level: Medium

Minnie Salvant 1/12/26 Minnie Salvant 1/12/26

Hungarian Beef

Hungarian Style Beef And Cabbage Rice With Paprika Sour Cream, and Fresh Dill

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 730/ Protein 35g
Difficulty Level: Easy

Minnie Salvant 1/12/26 Minnie Salvant 1/12/26

Street Corn Pasta

Mexican Street Corn Pasta With Bell Pepper, Jalapeño, And Pepper Jack

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 840/ Protein 22g
Difficulty Level: Easy

Minnie Salvant 1/12/26 Minnie Salvant 1/12/26

Spiced Chicken Bowls

Cheesy Southwest Spiced Chicken And Corn Bowls With Chimichurri Kale Rice, Monterey Jack, Pepitas, and Lime

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 640/ Protein 45g
Difficulty Level: Easy

Minnie Salvant 1/10/26 Minnie Salvant 1/10/26

Chili Crisp Salmon

Honey Chili Crisp Crusted Salmon With Jasmine Rice, Green Beans, and Firecracker Sauce

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1090/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 1/5/26 Minnie Salvant 1/5/26

Shrimp Lomo Saltado

Shrimp Lomo Saltado With Chimichurri Mayo, Rice, and Potatoes

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1050/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 1/5/26 Minnie Salvant 1/5/26

Currywurst

Currywurst With Buttery Broccoli, Roasted Potato Wedges, And Garlic Mayo

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 39g
Difficulty Level: Easy

Minnie Salvant 1/3/26 Minnie Salvant 1/3/26

Lemon Parsley Trout

Zesty Lemon Parsley Trout With Roasted Potatoes and Asparagus

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 570/ Protein 37g
Difficulty Level: Easy

Minnie Salvant 12/28/25 Minnie Salvant 12/28/25

Bratwurst

Bratwurst With Carmelized Onion and Apple Plus Creamy Mashed Potatoes and Apple Cranberry Salad

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 930/ Protein 37g
Difficulty Level: Medium

Minnie Salvant 12/27/25 Minnie Salvant 12/27/25

Mojo Pork Patties

Citrus Mojo Pork Patties And Black Beans With Pickled Red Onion, and Cilantro Lime Rice

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1190/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 12/23/25 Minnie Salvant 12/23/25

Roasted Pork Filet

Roasted Pork Filet With Lemony Baby Broccoli, Mashed Potatoes, and Shallot Gravy

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 680/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 12/21/25 Minnie Salvant 12/21/25

Pistachio Crusted Lamb Chops

Pistachio Crusted Lamb Chops And Creamy Polenta

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1370/ Protein 71g
Difficulty Level: Medium

Minnie Salvant 12/16/25 Minnie Salvant 12/16/25

Spicy Peruvian Chicken Bowls

Spicy Peruvian Chicken Bowls With Bacon , Loaded Rice, Pickled Jalapeno, And Creamy Salsa Verde

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000/ Protein 51g
Difficulty Level: Medium

Minnie Salvant 12/15/25 Minnie Salvant 12/15/25

Panko Crusted Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes and Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium