Minnie Salvant 10/18/25 Minnie Salvant 10/18/25

Peruvian Salchipapas

Peruvian Salchipapas With Hot Dogs, Pickled Onion, Salsa Rosada, and Lime Aioli

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1030/ Protein 29g
Difficulty Level: Medium

Minnie Salvant 10/12/25 Minnie Salvant 10/12/25

Banh Mi Bowls

Bahn Mi Turkey Meatball Bowls With Pickled Veggie Salad, Chili Lime Mayo, and Ginger Edamame Rice

Prep Time: 5 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 950/ Protein 40g
Difficulty Level: Easy

Minnie Salvant 10/11/25 Minnie Salvant 10/11/25

Shrimp Lo Mein

Sweet And Spicy Shrimp Lo Mein With Green Beans, Bok Choy, Cabbage, Cilantro, And Peanuts

Prep Time: 5 Minutes/ Cook Time: 20Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 630/ Protein 31g
Difficulty Level: Easy

Minnie Salvant 10/10/25 Minnie Salvant 10/10/25

Hot Honey Chicken

Crunchy Hot Honey Chicken With BBQ Roast Potatoes and Buttery Broccoli

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 700/ Protein 47g
Difficulty Level: Easy

Minnie Salvant 10/10/25 Minnie Salvant 10/10/25

Casio E Pepe Leek Soup

Casio E Pepe Leek and Cennellini Soup

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 970/ Protein 30g
Difficulty Level: Easy

Minnie Salvant 10/9/25 Minnie Salvant 10/9/25

Dominican Guisado

Dominican Pollo Guisado With Dark Meat Chicken and Zesty Rice

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 640/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 10/8/25 Minnie Salvant 10/8/25

Pesto Chicken Rollatini

Pesto Chicken Rollatini With Roasted Zucchini and Parmesan

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 990/ Protein 55g
Difficulty Level: Medium

Minnie Salvant 10/8/25 Minnie Salvant 10/8/25

Pork Stuffed Peppers

Jalapeño Pork Stuffed Peppers With Cheddar and Sour Cream

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1130/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 10/5/25 Minnie Salvant 10/5/25

Herby Salmon

Herby Salmon With Red Pepper Cream Sauce With Garlic Couscous and Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 39g
Difficulty Level: Medium

Minnie Salvant 10/4/25 Minnie Salvant 10/4/25

Lemon Herb Steak

Creamy Lemon Herb Steak With Balsamic Glazed Brussel Sprouts and Carrots

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 9/29/25 Minnie Salvant 9/29/25

Chicken Bacon Ranch Potatoes

Chicken Bacon Ranch Loaded Potatoes With Cheddar Cheese And Scallions

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1120/ Protein 59g
Difficulty Level: Easy

Minnie Salvant 9/28/25 Minnie Salvant 9/28/25

Creamy Zucchini Orzotto

Creamy Zucchini Orzotto With Toasted Panko and Lemon Arugula Salad

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 880/ Protein 21g
Difficulty Level: Medium

Minnie Salvant 9/27/25 Minnie Salvant 9/27/25

Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves With Roasted Brussel Sprouts, Mashed Sweet Potato and Gravy

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 870/ Protein 32g
Difficulty Level: Medium

Minnie Salvant 9/26/25 Minnie Salvant 9/26/25

Sweet Thai Chili Salmon

Sweet Thai Chili Salmon With Zesty Rice, and Roasted Broccoli

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 590/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 9/25/25 Minnie Salvant 9/25/25

Butter Chicken

Butter Chicken And Homemade Garlic Naan With Dark Meat Chicken, Basmati Rice, and Cilantro

Prep Time: 20 Minutes/ Cook Time: 120 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1300/ Protein 52g
Difficulty Level: Hard

Minnie Salvant 9/23/25 Minnie Salvant 9/23/25

Cuban Spiced Pork

Cuban Spiced Pork With Pineapple Salsa Plus Citrus Glazed Onion Sauce And Cilantro Lime Rice

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 700/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 9/21/25 Minnie Salvant 9/21/25

Garlic Butter Steak

Garlic Herb Buttered Steak With Potato Wedges, and Honey Glazed Pattypan Squash

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 740/ Protein 31g
Difficulty Level: Medium

Minnie Salvant 9/20/25 Minnie Salvant 9/20/25

Chicken Bacon Chowder

Creamy Chicken And Bacon Chowder With Corn, Potatoes, Scallions, And Lime

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 840/ Protein 52g
Difficulty Level: Easy

Minnie Salvant 9/19/25 Minnie Salvant 9/19/25

Pecan Crusted Salmon

Smoky Mustard Pecan Crusted Salmon With Mashed Potatoes, and Roasted Brussels Sprouts

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 920/ Protein 39g
Difficulty Level: Medium

Minnie Salvant 9/18/25 Minnie Salvant 9/18/25

Pork Al Pastor

Pork Al Pastor Bowl With Fajita Vegetables, Pico De Gallo, and Cilantro Lime Rice

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 950/ Protein 34g
Difficulty Level: Medium