Minnie Salvant 9/15/25 Minnie Salvant 9/15/25

Chicken Orzotto

One Pan Italian Chicken Orzotto With Chicken Theighs, Spinach, Sun Dried Tomatoes, and Lemon

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 700/ Protein 39g
Difficulty Level: Easy

Minnie Salvant 9/14/25 Minnie Salvant 9/14/25

Creamy Pesto and Burrata

Creamy Pesto Cavatappi with Burrata, Tomatoes, and Crispy Panko

Prep Time: 5 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 19g
Difficulty Level: Easy

Minnie Salvant 9/13/25 Minnie Salvant 9/13/25

Steak Pineapple Mojo

Steak and Pineapple Mojo Sauce With Pineapple Cucumber Salad and Cilantro Rice

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 820/ Protein 32g
Difficulty Level: Medium

Minnie Salvant 9/12/25 Minnie Salvant 9/12/25

Tuscan Trattoria

Tuscan Trattoria Shrimp and Kale Spaghetti with Parmesan

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 48g
Difficulty Level: Easy

Minnie Salvant 9/9/25 Minnie Salvant 9/9/25

Enchilada Bowls

Tex Mex Beef And Pepper Enchilada Bowls With Pico De Gallo and Lime Crema

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 880/ Protein 42g
Difficulty Level: Easy

Minnie Salvant 9/8/25 Minnie Salvant 9/8/25

Chicken Lentil Skillet

Tunisian Spiced Chicken and Lentil Skillet With Chicken Theighs, and Lemon Cream Sauce

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 610/ Protein 44g
Difficulty Level: Easy

Minnie Salvant 9/8/25 Minnie Salvant 9/8/25

Pork Bolognese

Italian Pork Sausage Spaghetti Bolognese With Zucchini, Peas, and Parmesan

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 37g
Difficulty Level: Easy

Minnie Salvant 9/6/25 Minnie Salvant 9/6/25

Cheddar Chicken

Cheddar Crusted Chicken Buttery Mashed Potatoes and Roasted Green Beans

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 730
Difficulty Level: Easy

Minnie Salvant 9/5/25 Minnie Salvant 9/5/25

Szechuan Hoisin Shrimp Bowls

Szechuan Hoisin Shrimp and Rice Bowls With Mandrian Orange and Edamame

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000
Difficulty Level: Easy

Minnie Salvant 9/4/25 Minnie Salvant 9/4/25

Sesame Soy Pork Bowls

Sesame Soy Pork Bowls With Sriracha Mayo, Cilantro, and Crispy Onions

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1100
Difficulty Level: Easy

Minnie Salvant 9/3/25 Minnie Salvant 9/3/25

Pork Enchiladas

Pork and Pepper Enchiladas With Pico De Gallo, and Lime Crema

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 920
Difficulty Level: Medium

Minnie Salvant 9/1/25 Minnie Salvant 9/1/25

Spicy Lo Mein

Sweet and Spicy Chicken Lo Mein With Broccoli and Lime

Prep Time: 5 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 700
Difficulty Level: Easy

Minnie Salvant 8/31/25 Minnie Salvant 8/31/25

Blackened Tilapia

Cajun Style Blackened Tilapia With Red Beans and Lemon Rice

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 930
Difficulty Level: Medium

Minnie Salvant 8/30/25 Minnie Salvant 8/30/25

Sweet Chili Chicken

Sweet Chili Chicken Bowls With Dark Meat Chicken, Jasmine Rice, Bell Peppers, and Candied Peanuts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 820
Difficulty Level: Medium

Minnie Salvant 8/29/25 Minnie Salvant 8/29/25

Coconut Crusted Salmon Rice Bowls

Coconut Crusted Salmon Rice Bowls With Mango Salsa, Cilantro Rice, and Lime Crema

Prep Time: 15 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940
Difficulty Level: Medium

Minnie Salvant 8/28/25 Minnie Salvant 8/28/25

Shepherds Pie

Pub-Style Shepherds Pie With White Cheddar Mashed Potatoes

Prep Time: 10 Minutes/ Cook Time: 60 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 840
Difficulty Level: Easy

Minnie Salvant 8/26/25 Minnie Salvant 8/26/25

Peruvian Chicken

Spicy Peruvian Chicken With Bacon, Loaded Rice, Pickled Jalapeño, and Creamy Salsa Verde

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000
Difficulty Level: Medium

Minnie Salvant 8/25/25 Minnie Salvant 8/25/25

Spicy Beef Lo Mein

Spicy Beef Lo Mein With Green Beans

Prep Time: 5 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 810
Difficulty Level: Easy

Minnie Salvant 8/24/25 Minnie Salvant 8/24/25

Chicken Prosciutto Spring Pea Risotto

Chicken Prosciutto Spring Pea Risotto With Fresh Parmesan

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 830
Difficulty Level: Hard

Minnie Salvant 8/23/25 Minnie Salvant 8/23/25

Spicy Poke Bowls

Spicy Poke Salmon Bowls With Ginger Rice, Sesame Seeds, Spicy Mayo, and Pickled Vegetables and Slaw

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010
Difficulty Level: Medium