Minnie Salvant 8/31/25 Minnie Salvant 8/31/25

Blackened Tilapia

Cajun Style Blackened Tilapia With Red Beans and Lemon Rice

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 930
Difficulty Level: Medium

Minnie Salvant 8/30/25 Minnie Salvant 8/30/25

Sweet Chili Chicken

Sweet Chili Chicken Bowls With Dark Meat Chicken, Jasmine Rice, Bell Peppers, and Candied Peanuts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 820
Difficulty Level: Medium

Minnie Salvant 8/29/25 Minnie Salvant 8/29/25

Coconut Crusted Salmon Rice Bowls

Coconut Crusted Salmon Rice Bowls With Mango Salsa, Cilantro Rice, and Lime Crema

Prep Time: 15 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 940
Difficulty Level: Medium

Minnie Salvant 8/28/25 Minnie Salvant 8/28/25

Shepherds Pie

Pub-Style Shepherds Pie With White Cheddar Mashed Potatoes

Prep Time: 10 Minutes/ Cook Time: 60 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 840
Difficulty Level: Easy

Minnie Salvant 8/26/25 Minnie Salvant 8/26/25

Peruvian Chicken

Spicy Peruvian Chicken With Bacon, Loaded Rice, Pickled Jalapeño, and Creamy Salsa Verde

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000
Difficulty Level: Medium

Minnie Salvant 8/25/25 Minnie Salvant 8/25/25

Spicy Beef Lo Mein

Spicy Beef Lo Mein With Green Beans

Prep Time: 5 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 810
Difficulty Level: Easy

Minnie Salvant 8/24/25 Minnie Salvant 8/24/25

Chicken Prosciutto Spring Pea Risotto

Chicken Prosciutto Spring Pea Risotto With Fresh Parmesan

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 830
Difficulty Level: Hard

Minnie Salvant 8/23/25 Minnie Salvant 8/23/25

Spicy Poke Bowls

Spicy Poke Salmon Bowls With Ginger Rice, Sesame Seeds, Spicy Mayo, and Pickled Vegetables and Slaw

Prep Time: 10 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010
Difficulty Level: Medium

Minnie Salvant 8/22/25 Minnie Salvant 8/22/25

Southwest Chicken

Southwest Chicken and Green Pepper Bowls with Charred Corn Salsa and Monterey Jack

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 770
Difficulty Level: Medium

Minnie Salvant 8/21/25 Minnie Salvant 8/21/25

Curry Half Chicken

Curry Roasted Half Chicken and Potatoes With Green Peppers, Pitas, and Cilantro Yogurt Sauce

Prep Time: 10 Minutes/ Cook Time: 80 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1450
Difficulty Level: Easy

Minnie Salvant 8/18/25 Minnie Salvant 8/18/25

Soy Glazed Steak

Soy Glazed Steak With Asparagus Stir Fry With Jasmine Rice, and Scallion Ginger Oil

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 920
Difficulty Level: Medium

Minnie Salvant 8/17/25 Minnie Salvant 8/17/25

French Onion Pork

French Onion Smothered Pork Chops With Mashed Potatoes, And Green Beans

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 610
Difficulty Level: Medium

Minnie Salvant 8/16/25 Minnie Salvant 8/16/25

Shrimp Spaghetti

Shrimp Spaghetti With Garlic Herb Butter and Zucchini

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 680
Difficulty Level: Easy

Minnie Salvant 8/16/25 Minnie Salvant 8/16/25

Spicy Miso Rigatoni

Spicey Miso Rigatoni With Bacon, and Carmalized Shallots, Zucchini, and Parmesan

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 850
Difficulty Level: Easy

Minnie Salvant 8/14/25 Minnie Salvant 8/14/25

Thai Peach Chicken

Thai Ginger Peach Chicken with Green Bell Pepper, Cilantro Lime Rice, and Peanuts

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 810
Difficulty Level: Medium

Minnie Salvant 8/11/25 Minnie Salvant 8/11/25

Southwest Cavatappi

Southwest Beef Cavatappi with Green Pepper, and Smoky Red Pepper Crema

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1020
Difficulty Level: Easy

Minnie Salvant 8/9/25 Minnie Salvant 8/9/25

Smothered Chicken

Smothered Chicken with Bacon Gravy, Mashed Potato, and Broccoli

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 820
Difficulty Level: Medium

Minnie Salvant 8/8/25 Minnie Salvant 8/8/25

Baja Barramundi

Baja Barramundi with Yellow Rice, Salsa Fresca, and Zesty Crema

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 560
Difficulty Level: Medium

Minnie Salvant 8/7/25 Minnie Salvant 8/7/25

Pork Sausage Risotto

Pork Sausage, Peas, and Zucchini Risotto with Lemon and Parmesan

Prep Time: 5 Minutes/ Cook Time: 50 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1070
Difficulty Level: Hard

Minnie Salvant 8/6/25 Minnie Salvant 8/6/25

Vegan Power Bowls

Vegan maple Carrot Power Bowls with Tumeric Toasted Couscous and Lemon Hummus

Prep Time: 15 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 840
Difficulty Level: Easy