Minnie Salvant 4/19/26 Minnie Salvant 4/19/26

Creamy Herb Trout

Creamy Herb Trout With Roasted Carrots and Green Beans

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 540/ Protein 44g
Difficulty Level: Medium

Minnie Salvant 4/17/26 Minnie Salvant 4/17/26

Bruschetta Chicken

Bruschetta Chicken With Mozzarella Crust, Bacon Mashed Potatoes And Broccoli

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1010/ Protein 61g
Difficulty Level: Medium

Minnie Salvant 4/15/26 Minnie Salvant 4/15/26

Onion Gravy Meatballs

Meatballs And Creamy Onion Gravy With Charred Peas And Mashed Potatoes

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 910/ Protein 38g
Difficulty Level: Medium

Minnie Salvant 4/13/26 Minnie Salvant 4/13/26

Cilantro Salmon

Salmon With Zesty Cilantro Sauce, With Lemon Carrots And Garlic Couscous

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 620/ Protein 34g
Difficulty Level: Medium

Minnie Salvant 4/12/26 Minnie Salvant 4/12/26

Chicken Udon Noodles

Chicken Udon Noodle Stir Fry With Spinach and Sesame Crunch

Prep Time: 10 Minutes/ Cook Time: 20 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 720/ Protein 47g
Difficulty Level: Easy

Minnie Salvant 4/10/26 Minnie Salvant 4/10/26

Spinach Stuffed Chicken

Cheesy Spinach Stuffed Chicken With Lemony Rice, Garlic Broccoli

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 800/ Protein 54g
Difficulty Level: Medium

Minnie Salvant 4/9/26 Minnie Salvant 4/9/26

BBQ Chicken Pizza

BBQ Chicken, Bacon, And Ranch Pizzas With Mozzarella And Scallions

Prep Time: 10 Minutes/ Cook Time: 60 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1380/ Protein 67g
Difficulty Level: Hard

Minnie Salvant 4/5/26 Minnie Salvant 4/5/26

Panko Crusted Rainbow Trout

Panko Crusted Rainbow Trout With Roasted Garlic Mashed Potatoes, Green Beans, And Creamy Mustard

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 860/ Protein 41g
Difficulty Level: Medium

Minnie Salvant 4/5/26 Minnie Salvant 4/5/26

Lemon Dill Shrimp

Lemon Dill Shrimp Couscous With Zucchini

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 35g
Difficulty Level: Medium

Minnie Salvant 4/2/26 Minnie Salvant 4/2/26

Romesco Chicken

Romesco Chicken And Garlic Herb Orzo

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 950/ Protein 48g
Difficulty Level: Easy

Minnie Salvant 3/26/26 Minnie Salvant 3/26/26

Cajun Tilapia

Cajun Tilapia With Rice And Beans Plus Roasted Green Beans, Broccoli, And Lemon Crema

Prep Time: 10 Minutes/ Cook Time: 25 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 660/ Protein 50g
Difficulty Level: Medium

Minnie Salvant 3/18/26 Minnie Salvant 3/18/26

Sticky Plum Stir Fry

Sticky Plum Pork Stir Fry With Ginger Scallion Rice, Broccoli, Bell Pepper, And Peanuts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1000/ Protein 34g
Difficulty Level: Easy

Minnie Salvant 3/16/26 Minnie Salvant 3/16/26

Spanish Style Steak

Spanish Style Steak And Crispy Fried Potatoes With Shishito Peppers, Romesco Sauce, And Paprika Aioli

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 900/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 3/6/26 Minnie Salvant 3/6/26

Garlic Butter Steak

Garlic Herb Butter Steak With Potato Wedges Plus Honey Glazed Peas and Carrots

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 780/ Protein 33g
Difficulty Level: Medium

Minnie Salvant 3/4/26 Minnie Salvant 3/4/26

Shrimp Scampi

Garlic Butter Shrimp Scampi

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 750/ Protein 35g
Difficulty Level: Easy

Minnie Salvant 3/3/26 Minnie Salvant 3/3/26

Tex-Mex Turkey Stuffed Green Peppers

Tex-Mex Turkey Stuffed Green Peppers With Smoky Red Pepper Crema And Pickled Red Onion

Prep Time: 10 Minutes/ Cook Time: 35 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 920/ Protein 42g
Difficulty Level: Medium

Minnie Salvant 3/2/26 Minnie Salvant 3/2/26

Chicken Sausage Bolognese

Chicken Sausage Cavatappi Bolognese With Roasted Zucchini and Parmesan

Prep Time: 10 Minutes/ Cook Time: 40 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 880/ Protein 40g
Difficulty Level: Easy

Minnie Salvant 2/25/26 Minnie Salvant 2/25/26

Dijon Salmon

Seared Salmon With Lemon Dijon Sauce Plus Garlic Couscous And Roasted Brussels Sprouts

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 850/ Protein 40g
Difficulty Level: Medium

Minnie Salvant 2/23/26 Minnie Salvant 2/23/26

Mushroom Carbonara

Mushroom Spaghetti Carbonara With Parmesan And Parsley

Prep Time: 10 Minutes/ Cook Time: 30 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 580/ Protein 26g
Difficulty Level: Easy

Minnie Salvant 2/23/26 Minnie Salvant 2/23/26

Grass Fed Ribeye Steak

Grass- Fed Ribeye Steak And Asparagus Fries With Gouda Mashed Potatoes, Lemon Aioli, And BBQ Butter

Prep Time: 10 Minutes/ Cook Time: 45 Minutes
Serving Size: Makes 2 (Based off My Fitness Pal App)
Calories: 1480/ Protein 60g
Difficulty Level: Medium